{"podcast":{"title":"Menopause Nutritionist Podcast","slug":"menopause-nutritionist-podcast-6306249","podcast_index_feed_id":6306249,"rss_url":"https://feeds.blubrry.com/feeds/1471862.xml","website_url":"https://chanelstuck.com/","image_url":"https://assets.blubrry.com/coverart/orig/1471862-1743603369.jpg","author":"Chanel Stuck Nutrition","episode_count":300,"summary":"Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.","last_synced_at":"2026-09-24T08:19:25.294704+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249"},"episode":{"title":"Grief is Hard, Tips to Help You Through","slug":"grief-is-hard-tips-to-help-you-through","published_at":"2026-08-06T04:12:49+00:00","page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/grief-is-hard-tips-to-help-you-through","show_page_url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249","url":"https://chanelstuck.com/grief-is-hard-tips-to-help-you-through/","audio_url":"https://media.blubrry.com/1471862/media.blubrry.com/menopause_nutritionist/content.blubrry.com/menopause_nutritionist/GriefIsHard-6_8_2026_2_06_PM.mp3","summary":"I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. ???? Drop a ???? if you’re navigating tough emotions right now — you’re not alone. Over the past few weeks, I’ve been crying, moving, and figuring out how to keep going after losing our beloved dog. But here’s the truth — grief doesn’t follow a timeline, and some days are just harder than others. What’s helped me? Journaling my feelings ✍️ Moving my body, even when I don’t feel like it ????‍♀️ Being kind to myself on days I can’t do everything ???? Leaning on my community and support system ???? Prioritizing small wins and self-care routines It’s okay to stumble — grief is messy, and so are we. What’s your go-to when life gets tough? Let’s support each other in this journey. ???? Remember: Grief is a process, not a sign of weakness. Sending love to all of you walking through it. ???? Join my next program here: https://chanelstuck.com/thrive-in-menopause-waitlist/ Come spend the weekend here: https://chanelstuck.com/thrive-retreat/","meta_description":"I used to think grief was just about loss — turns out, it’s a roller coaster I never signed up for. ???? Drop a ???? if you’re navigating tough emotions r…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1400,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-nutritionist-podcast-6306249/episodes/grief-is-hard-tips-to-help-you-through/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-nutritionist-podcast-6306249/grief-is-hard-tips-to-help-you-through.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}