{"podcast":{"title":"Menopause Matters, Let’s Talk","slug":"menopause-matters-let-s-talk-6918957","podcast_index_feed_id":6918957,"rss_url":"https://feeds.acast.com/public/shows/664df03655f9a40011180957","website_url":"https://www.letstalkmenopause.co.uk/","image_url":"https://assets.pippa.io/shows/cover/1716383520162-b872619315a92994c81a7e2dbc410ab9.jpeg","author":"Heather Currie and Ruth Devlin","episode_count":48,"summary":"The podcast which we hope will become your go to for anything to do with the menopause & related topics. Each episode will be packed with useful information & resources to help you make those more informed decisions. We will provide information you can trust with no ‘flim flam’ or doom & gloom. =================================== If you have listened to our podcasts already, please complete our short survey, only 9 questions, at https://www.surveymonkey.com/r/S5RGV8P =================================== Useful links & resources: Women’s Health concern: www.womens-health-concern.org Let’s Talk Menopause : www.letstalkmenopause.co.uk Menopause Matters : www.menopausematters.co.uk NHS inform: www.nhsinform.scot/healthy-living/womens-health The Menopause Matters;Let’s Talk Podcast is hosted by Dr Heather Currie MBE, founder of Menopause Matters & Ruth Devlin founder of Let’s Talk Menopause. Heather is a gynaecologist with special interests in menopause, Premenstrual syndrome and cervical screening. She is a trustee and past chair of the British Menopause Society (BMS), Co-editor of post Reproductive Health, the journal of the BMS, Clinical advisor to Scottish government for the Women’s…","last_synced_at":"2026-07-21T14:21:24.242618+00:00","page_url":"https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957"},"episode":{"title":"Movement is One of the Essential Pillars of Life","slug":"movement-is-one-of-the-essential-pillars-of-life","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957/movement-is-one-of-the-essential-pillars-of-life","show_page_url":"https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957","url":"https://www.menopausematters.co.uk","audio_url":"https://sphinx.acast.com/p/open/s/664df03655f9a40011180957/e/6a42677681f451b905e877b0/media.mp3","summary":"Our bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life changer. For the latest episode of The Menopause Matters, Let’s Talk Podcast, Julie Robinson from Move it or Lose it joins Dr Heather Currie MBE and Ruth Devlin. A former PE teacher, Julie has spent her career translating research into practical, inclusive exercise, inspiring everyone to move more. They chat about why doing a combination of movement and exercise is so important… what FABS mean and why everyone bangs on about balance and strength exercising. Throughout the episode there are sprinklings of fabulous practical everyday tips, all approachable at any level, which will have a positive impact on your bone, muscle and heart health, as well as your mental health. Hosted on Acast. See acast.com/privacy for more information.","meta_description":"Our bodies are designed to move, they need to move in order to stay healthy. If you’re trying to manage menopausal symptoms, movement can be a life change…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-matters-let-s-talk-6918957/episodes/movement-is-one-of-the-essential-pillars-of-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-matters-let-s-talk-6918957/movement-is-one-of-the-essential-pillars-of-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}