{"podcast":{"title":"Menopause Mastery","slug":"menopause-mastery-4896737","podcast_index_feed_id":4896737,"rss_url":"https://feeds.libsyn.com/386309/rss","website_url":"https://menopausemasterypodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/3/6/5/c/365ce96c7ff708b0e55e3c100dce7605/3.png","author":"Dr. Betty Murray","episode_count":288,"summary":"Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!","last_synced_at":"2026-07-23T02:20:39.875062+00:00","page_url":"https://stenobird.com/podcast/menopause-mastery-4896737"},"episode":{"title":"Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns |","slug":"menopause-q-a-top-10-questions-and-expert-answers-to-common-concerns","published_at":"2026-04-29T12:00:00+00:00","page_url":"https://stenobird.com/podcast/menopause-mastery-4896737/menopause-q-a-top-10-questions-and-expert-answers-to-common-concerns","show_page_url":"https://stenobird.com/podcast/menopause-mastery-4896737","url":"https://thisfunctionallife.libsyn.com/menopause-qa-top-10-questions-and-expert-answers-to-common-concerns","audio_url":"https://traffic.libsyn.com/secure/thisfunctionallife/EP_276_Top_10_AMA_audio.mp3?dest-id=3177122","summary":"The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276 Q&A with Dr. Betty: Top 10 Questions Women Ask About Perimenopause and Menopause 🌱 Welcome to The Menopause Mastery Show! In this episode, Dr. Betty Murray answers the top 10 most frequently asked questions about perimenopause and menopause. She breaks down what's really happening in the body during hormonal transition, why so many symptoms get overlooked, and what women can do to feel better with the right support, testing, nutrition, and treatment options. You'll learn more about: 🔹perimenopause symptoms and when they can start 🔹menopause hormone therapy and common safety concerns 🔹brain fog, memory changes, and mood shifts 🔹menopause weight gain and metabolic changes 🔹anxiety, sleep disruption, and stress during menopause 🔹low libido, vaginal dryness, and painful sex 🔹joint pain, inflammation, and hormone balance 🔹how to advocate for yourself and find menopause-informed care If you're confused about perimenopause, menopause symptoms, hormone therapy, weight gain, brain fog, anxiety, or low libido, this episode is for you. Whether you're in your late 30s, 40s, or 50s, this conversation offers practical insight into the symptoms many women experience but rarely get clear answers about. For more information on Dr. Betty's answers, please see the links to featured videos below: Question 1 \"Do I have Perimenopause?\": https://youtu.be/07a-6e0Z14Y?si=ctqUOKFjixs0DoTt Question 2 \"Is Hormone Therapy Actually Safe?\": https://youtu.be/GwRZuHXTUY8?si=k1421S_F18siL1LL Question 3 \"Why Am I Gaining Weight?\": https://youtu.be/YODNg2OKv7s?si=4_JwtjomrAb1nc6M Question 4 \"Am I Losing My Mind? My memory sinks.\": https://youtu.be/Fdtj30VvPco?si=60B2rmwk8e3F_Y0O Questi…","meta_description":"The Menopause Mastery Show | Menopause Q&A: Top 10 Questions and Expert Answers to Common Concerns | Episode 276 Q&A with Dr. Betty: Top 10 Questi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3041,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-mastery-4896737/episodes/menopause-q-a-top-10-questions-and-expert-answers-to-common-concerns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-mastery-4896737/menopause-q-a-top-10-questions-and-expert-answers-to-common-concerns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}