{"podcast":{"title":"Menopause Mastery","slug":"menopause-mastery-4896737","podcast_index_feed_id":4896737,"rss_url":"https://feeds.libsyn.com/386309/rss","website_url":"https://menopausemasterypodcast.libsyn.com/site","image_url":"https://static.libsyn.com/p/assets/3/6/5/c/365ce96c7ff708b0e55e3c100dce7605/3.png","author":"Dr. Betty Murray","episode_count":288,"summary":"Welcome to Menopause Mastery with Dr. Betty Murray. This show is for women in the second season of life, the season of menopause, who are ready for more: health - vitality - passion - and purpose! Join host, Dr. Betty Murray (part geek, part magician, and your new medical bestie with a dash of sass), as she takes complex science and makes it easier to integrate into daily life. Nutrition, hormones, functional medicine, and a wellness lifestyle are only the tip of the conversation. Join the journey to uncover your deepest desires, harness your physical and mental health, and peel back the layers to know exactly what you want out of life. Let's make this season the best ever!","last_synced_at":"2026-07-23T02:20:39.875062+00:00","page_url":"https://stenobird.com/podcast/menopause-mastery-4896737"},"episode":{"title":"Ageless Beauty: Embracing Energy Medicine for Skin Health","slug":"ageless-beauty-embracing-energy-medicine-for-skin-health","published_at":"2026-03-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/menopause-mastery-4896737/ageless-beauty-embracing-energy-medicine-for-skin-health","show_page_url":"https://stenobird.com/podcast/menopause-mastery-4896737","url":"https://thisfunctionallife.libsyn.com/ageless-beauty-embracing-energy-medicine-for-skin-health","audio_url":"https://traffic.libsyn.com/secure/thisfunctionallife/EP_271_Cathy_Goldstein_audio.mp3?dest-id=3177122","summary":"The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein 🌱 Skincare in Menopause: Energy Medicine, Acupuncture, & the 7-Minute \"Facelift\" (Plus What Actually Works) In this Menopause Mastery episode, Dr. Betty Murray and acupuncturist Cathy Goldstein discuss why skincare in perimenopause and menopause is about more than wrinkles and products, focusing on skin as a communication system tied to the nervous system, emotions, hormones, fascia, muscles, and lymphatic flow. They explain how repeated facial expressions and stress can tighten muscles, constrict fascia, reduce lymphatic movement, and impact collagen and skin appearance, arguing for releasing rather than \"freezing\" the face. Cathy describes acupuncture and energy medicine through action-and-effect examples, shares misconceptions about topical collagen, collagen stamping, and heavy oils, and highlights clean water as the most underrated skin support. She outlines her Tru Energy® 7-minute facial protocol and study results, raises concerns about Botox/facelifts affecting communication and emotional connection, and shares three takeaways: hydrate, view lines as information, and know repair is possible. If you're a woman in perimenopause or menopause, and feeling like your skincare routine needs a boost, the insights in the episode are for you! Go beyond creams and lotions, and nurture your skin holistically.✨ To connect with Cathy and Tru Energy®: https://truenergyskincare.com/you/ 00:00 Skincare Beyond Skin 00:49 Skin as Communication System 02:09 Fascia Lymph and Expression Lines 06:11 Acupuncture and Energy Medicine Basics 11:28 Functional Skincare What Works 14:08 Mythbusting Collagen and Microneedling 17:08 Most Underrated Skin Fix Water 18:57 Men…","meta_description":"The Menopause Mastery Show | Ageless Beauty: Embracing Energy Medicine for Skin Health | Episode 271 with Cathy Goldstein 🌱 Skincare in Menopause: Energy…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2215,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/menopause-mastery-4896737/episodes/ageless-beauty-embracing-energy-medicine-for-skin-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/menopause-mastery-4896737/ageless-beauty-embracing-energy-medicine-for-skin-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}