{"podcast":{"title":"MENO AN MICH. Frauen mitten im Leben.","slug":"meno-an-mich-frauen-mitten-im-leben-5381218","podcast_index_feed_id":5381218,"rss_url":"https://cdn.audiorella.com/podcasts/1838-meno-an-mich-frauen-mitten-im-leben/feed.rss","website_url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com","image_url":"https://cdn.audiorella.com/podcasts/1838-meno-an-mich-frauen-mitten-im-leben/1838_cover.jpg?v=5","author":"BRIGITTE Diana Helfrich und Julia Schmidt-Jortzig","episode_count":228,"summary":"Die Wechseljahre bringen viele Veränderungen mit sich: Hormonschwankungen, Hitzewallungen, Schlafprobleme, ein anderes Verhältnis zum eigenen Körper – und oft auch einen neuen Blick aufs eigene Leben. MENO AN MICH ist der BRIGITTE-Podcast über Wechseljahre, Menopause, Frauengesundheit und die Lebensmitte. Apothekerin und Medizinjournalistin Diana Helfrich spricht mit Expertinnen aus Medizin und Forschung über Wechseljahre, Hormone und Gesundheit. Julia Schmidt-Jortzig spricht mit wechselnden Gesprächspartnerinnen über Partnerschaft, Neuanfänge, mentale Belastung, Körperbewusstsein und Finanzen. Für alle Frauen, die sich Inspiration und Informationen für die Lebensmitte wünschen. Jeden Freitag überall, wo es Podcasts gibt.","last_synced_at":"2026-09-11T10:22:52.195874+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218"},"episodes":[{"title":"Bewegung für Leib und Seele. 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wie wir in der Lebensmitte vorbeugen können","slug":"einsamkeit-wie-wir-in-der-lebensmitte-vorbeugen-k-nnen","published_at":"2026-08-28T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/einsamkeit-wie-wir-in-der-lebensmitte-vorbeugen-k-nnen","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/224-einsamkeit-wie-wir-in-der-lebensmitte-vorbeugen-koennen","duration_seconds":2898,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/einsamkeit-wie-wir-in-der-lebensmitte-vorbeugen-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/einsamkeit-wie-wir-in-der-lebensmitte-vorbeugen-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Senkung und Belastungsinkontinenz in den Wechseljahren: Was tun?","slug":"senkung-und-belastungsinkontinenz-in-den-wechseljahren-was-tun","published_at":"2026-08-21T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/senkung-und-belastungsinkontinenz-in-den-wechseljahren-was-tun","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/223-senkung-und-belastungsinkontinenz-in-den-wechseljahren-was-tun","duration_seconds":3593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/senkung-und-belastungsinkontinenz-in-den-wechseljahren-was-tun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/senkung-und-belastungsinkontinenz-in-den-wechseljahren-was-tun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pflege organisieren: Was Angehörige wissen müssen","slug":"pflege-organisieren-was-angeh-rige-wissen-m-ssen","published_at":"2026-08-14T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/pflege-organisieren-was-angeh-rige-wissen-m-ssen","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/222-pflege-organisieren-was-angehoerige-wissen-muessen","duration_seconds":2605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/pflege-organisieren-was-angeh-rige-wissen-m-ssen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/pflege-organisieren-was-angeh-rige-wissen-m-ssen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sommerpausen-Highlight. Nährstofftherapie in der Lebensmitte: Was Dr. Helena Orfanos-Boeckel anders macht","slug":"sommerpausen-highlight-n-hrstofftherapie-in-der-lebensmitte-was-dr-helena-orfanos-boeckel-anders-macht","published_at":"2026-08-07T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommerpausen-highlight-n-hrstofftherapie-in-der-lebensmitte-was-dr-helena-orfanos-boeckel-anders-macht","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/221-naehrstofftherapie-in-der-lebensmitte-was-dr-helena-orfanos-boeckel-anders-macht","duration_seconds":3227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/sommerpausen-highlight-n-hrstofftherapie-in-der-lebensmitte-was-dr-helena-orfanos-boeckel-anders-macht/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommerpausen-highlight-n-hrstofftherapie-in-der-lebensmitte-was-dr-helena-orfanos-boeckel-anders-macht.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sommerpausen-Highlight. Weibliche Wut: Warum wir sie nicht wegatmen sollten","slug":"sommerpausen-highlight-weibliche-wut-warum-wir-sie-nicht-wegatmen-sollten","published_at":"2026-07-31T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommerpausen-highlight-weibliche-wut-warum-wir-sie-nicht-wegatmen-sollten","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/220-sommer-highlight-weibliche-wut-warum-wir-sie-nicht-wegatmen-sollten","duration_seconds":2177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/sommerpausen-highlight-weibliche-wut-warum-wir-sie-nicht-wegatmen-sollten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommerpausen-highlight-weibliche-wut-warum-wir-sie-nicht-wegatmen-sollten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sommerpausen-Highlight. 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Muss nicht sein! Mit Fachanwältin Verena Finkenberger","slug":"streit-ums-erbe-muss-nicht-sein-mit-fachanw-ltin-verena-finkenberger","published_at":"2026-07-17T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/streit-ums-erbe-muss-nicht-sein-mit-fachanw-ltin-verena-finkenberger","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/217-streit-ums-erbe-muss-nicht-sein-mit-fachanwaeltin-verena-finkenberger","duration_seconds":1996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/streit-ums-erbe-muss-nicht-sein-mit-fachanw-ltin-verena-finkenberger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/streit-ums-erbe-muss-nicht-sein-mit-fachanw-ltin-verena-finkenberger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sommer-Highlight: Hilft Yoga gegen Altwerden?","slug":"sommer-highlight-hilft-yoga-gegen-altwerden","published_at":"2026-07-12T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommer-highlight-hilft-yoga-gegen-altwerden","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/216-sommer-highlight-hilft-yoga-gegen-altwerden","duration_seconds":2172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/sommer-highlight-hilft-yoga-gegen-altwerden/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/sommer-highlight-hilft-yoga-gegen-altwerden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Und meine Blutfettwerte? Lipidstoffwechsel und Hormone. Mit Prof. Dr. Sandra Eifert","slug":"und-meine-blutfettwerte-lipidstoffwechsel-und-hormone-mit-prof-dr-sandra-eifert","published_at":"2026-07-10T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/und-meine-blutfettwerte-lipidstoffwechsel-und-hormone-mit-prof-dr-sandra-eifert","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/215-und-meine-blutfettwerte-lipidstoffwechsel-und-hormone-mit-prof-dr-sandra-eifert","duration_seconds":2371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/und-meine-blutfettwerte-lipidstoffwechsel-und-hormone-mit-prof-dr-sandra-eifert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/und-meine-blutfettwerte-lipidstoffwechsel-und-hormone-mit-prof-dr-sandra-eifert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Hochsensibilität\" in der Lebensmitte: Die eigenen Bedürfnisse kennen und achten","slug":"hochsensibilit-t-in-der-lebensmitte-die-eigenen-bed-rfnisse-kennen-und-achten","published_at":"2026-07-03T03:00:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/hochsensibilit-t-in-der-lebensmitte-die-eigenen-bed-rfnisse-kennen-und-achten","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/214-new-episode","duration_seconds":2529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/hochsensibilit-t-in-der-lebensmitte-die-eigenen-bed-rfnisse-kennen-und-achten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/hochsensibilit-t-in-der-lebensmitte-die-eigenen-bed-rfnisse-kennen-und-achten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ayurveda gegen Wechseljahresbeschwerden. Mit Dr. Stephania Lorenz","slug":"ayurveda-gegen-wechseljahresbeschwerden-mit-dr-stephania-lorenz","published_at":"2026-06-26T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/ayurveda-gegen-wechseljahresbeschwerden-mit-dr-stephania-lorenz","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/213-ayurveda-gegen-wechseljahresbeschwerden-mit-dr-stephania-lorenz","duration_seconds":2829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/ayurveda-gegen-wechseljahresbeschwerden-mit-dr-stephania-lorenz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/ayurveda-gegen-wechseljahresbeschwerden-mit-dr-stephania-lorenz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Too much\"? Wie wir der Ohnmacht die Stirn bieten können","slug":"too-much-wie-wir-der-ohnmacht-die-stirn-bieten-k-nnen","published_at":"2026-06-19T02:30:00+00:00","page_url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/too-much-wie-wir-der-ohnmacht-die-stirn-bieten-k-nnen","url":"https://meno-an-mich-frauen-mitten-im-leben.blogs.audiorella.com/212-new-episode","duration_seconds":2937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meno-an-mich-frauen-mitten-im-leben-5381218/episodes/too-much-wie-wir-der-ohnmacht-die-stirn-bieten-k-nnen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meno-an-mich-frauen-mitten-im-leben-5381218/too-much-wie-wir-der-ohnmacht-die-stirn-bieten-k-nnen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Kann ich das tragen? Mode in der Lebensmitte. 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