{"podcast":{"title":"Meditations - Abigail Rose Gazda","slug":"meditations-abigail-rose-gazda-6722358","podcast_index_feed_id":6722358,"rss_url":"https://feeds.blubrry.com/feeds/3562521.xml","website_url":"https://podcast.show/3562521/","image_url":"https://assets.blubrry.com/coverart/orig/3562521-281007.jpg","author":"Abigail Rose Gazda","episode_count":216,"summary":"Join Abigail Rose Gazda for twice weekly meditations.","last_synced_at":"2026-06-26T18:19:15.098518+00:00","page_url":"https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358"},"episode":{"title":"202: How to Stop Intrusive Thoughts","slug":"202-how-to-stop-intrusive-thoughts","published_at":"2026-03-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/202-how-to-stop-intrusive-thoughts","show_page_url":"https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358","url":"https://podcast.show/3562521/episode/152926879/","audio_url":"https://media.blubrry.com/3562521/content.blubrry.com/3562521/123_Stop_Intrusive_Thoughts_Meditation.mp3","summary":"Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my content at https://www.abigailgazda.com/content-subscription.html","meta_description":"Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok You can subscribe to my conte…","key_points":[],"chapters":[],"topics":[],"duration_seconds":565,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditations-abigail-rose-gazda-6722358/episodes/202-how-to-stop-intrusive-thoughts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditations-abigail-rose-gazda-6722358/202-how-to-stop-intrusive-thoughts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}