{"podcast":{"title":"Meditation Sounds","slug":"meditation-sounds-1009165","podcast_index_feed_id":1009165,"rss_url":"https://feeds.megaphone.fm/ASAHO1787037151","website_url":"https://www.meditationsoundspodcast.com","image_url":"https://megaphone.imgix.net/podcasts/f586193e-112b-11ee-a7a9-5f11479a6fd6/image/Black_and_Gold_Classy_Minimalist_Circular_Name_Logo-2.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Meditation Sounds","episode_count":2236,"summary":"Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be par…","last_synced_at":"2026-07-19T14:18:04.509534+00:00","page_url":"https://stenobird.com/podcast/meditation-sounds-1009165"},"episode":{"title":"10 Hours of White Noise from a Strong Box Fan for Sleep, Meditation, and Stress Relief","slug":"10-hours-of-white-noise-from-a-strong-box-fan-for-sleep-meditation-and-stress-relief","published_at":"2026-07-18T14:35:33+00:00","page_url":"https://stenobird.com/podcast/meditation-sounds-1009165/10-hours-of-white-noise-from-a-strong-box-fan-for-sleep-meditation-and-stress-relief","show_page_url":"https://stenobird.com/podcast/meditation-sounds-1009165","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/ASAHO9326156023.mp3?updated=1751937367","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/traffic.megaphone.fm/ASAHO9326156023.mp3?updated=1751937367","summary":"Welcome to our podcast featuring 10 hours of white noise from a strong box fan for sleep, meditation, and stress relief. Immerse yourself in the steady and soothing sound of a powerful box fan, providing a constant stream of white noise. Whether you're struggling with sleep, seeking a focused state for meditation, or in need of stress relief, this podcast offers the perfect solution. Let the gentle hum of the box fan create a calming ambiance, masking unwanted background noises and promoting a sense of relaxation and tranquility. Tune in and allow the consistent white noise to lull you into a deep and restful sleep, enhance your meditation practice, or simply provide a moment of peace amidst a busy day. - 10 hours, white noise, strong box fan, sleep, meditation, stress relief, podcast, steady sound, soothing, powerful, constant stream, focused state, calming ambiance, background noises, relaxation, tranquility, gentle hum, masking, deep sleep, enhance meditation practice, moment of peace, busy day. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a sl…","meta_description":"Welcome to our podcast featuring 10 hours of white noise from a strong box fan for sleep, meditation, and stress relief. Immerse yourself in the steady an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":36060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-sounds-1009165/episodes/10-hours-of-white-noise-from-a-strong-box-fan-for-sleep-meditation-and-stress-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-sounds-1009165/10-hours-of-white-noise-from-a-strong-box-fan-for-sleep-meditation-and-stress-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}