{"podcast":{"title":"Meditation Podcast","slug":"meditation-podcast-897902","podcast_index_feed_id":897902,"rss_url":"https://feed.podbean.com/meditationpodcast/feed.xml","website_url":"https://meditationpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868744/New_Meditation_Podcast_1400_x_1400887a1.jpg","author":"Roy Coughlan","episode_count":268,"summary":"Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/meditation-podcast-897902"},"episode":{"title":"#310 The Power of Self-Care: Bethany Stone on Rebuilding Your Life from the Inside Out","slug":"310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out","published_at":"2026-05-29T19:48:00+00:00","page_url":"https://stenobird.com/podcast/meditation-podcast-897902/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out","show_page_url":"https://stenobird.com/podcast/meditation-podcast-897902","url":"https://meditationpodcast.podbean.com/e/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out/","audio_url":"https://mcdn.podbean.com/mf/web/347gzwggmsiu5wu7/Bethany_Stone-esv2-90p-bg-10pacdpc.mp3","summary":"Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life skills coach who helps high-achievers and survivors of trauma rebuild their lives with clarity and compassion. Drawing from her 20 years as a Montessori educator, Bethany reveals how the environments we create both internally and externally, shape our ability to think, feel, and grow. She shares her personal journey of healing from emotional abuse, the profound lessons she learned from her son’s health crisis, and her unique ”hot takes” on mindset from the sauna. Whether you’re struggling with burnout, navigating toxic relationships, or simply seeking a steadier sense of self, Bethany’s wisdom on emotional awareness and intentional living will provide the roadmap you need to thrive.","meta_description":"Are you living by design or by default? In this deeply moving episode of the Meditation Podcast, we sit down with Bethany Stone, a master mindset and life…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3526,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-podcast-897902/310-the-power-of-self-care-bethany-stone-on-rebuilding-your-life-from-the-inside-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}