{"podcast":{"title":"Meditation Podcast","slug":"meditation-podcast-897902","podcast_index_feed_id":897902,"rss_url":"https://feed.podbean.com/meditationpodcast/feed.xml","website_url":"https://meditationpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868744/New_Meditation_Podcast_1400_x_1400887a1.jpg","author":"Roy Coughlan","episode_count":268,"summary":"Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/meditation-podcast-897902"},"episode":{"title":"#306 Reverse Whistle Breath  Ancient Yogic Cooling Technique - Katharine Chestnut","slug":"306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut","published_at":"2026-05-13T00:01:00+00:00","page_url":"https://stenobird.com/podcast/meditation-podcast-897902/306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut","show_page_url":"https://stenobird.com/podcast/meditation-podcast-897902","url":"https://meditationpodcast.podbean.com/e/306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut/","audio_url":"https://mcdn.podbean.com/mf/web/9pjqd2uwdd4mz3gw/Reverse_Whistle_Breath_Ancient_Yogic_Cooling_Technique_5_9ylvr.mp3","summary":"Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and more importantly, what to do about it. Her work is grounded in mindfulness, breathwork and nervous system regulation, delivered in a practical, no-fluff way that resonates with people who are sceptical of self-care and tired of being told to slow down. She is the author of Inner Affirmations: Using Mindfulness to Connect to Your Inner Wisdom. Katharine is also a meditation teacher with several hundred meditations on Insight Timer and over a thousand videos on YouTube. I interviewed Katherine and you can find the Episode here https://www.podpage.com/meditation-podcast/303-the-power-of-journaling-meditation-for-busy-professionals-katharine-chestnut/ How to Contact Katharine Chestnut Website: https://katharinechestnut.comYouTube: https://youtube.com/@katharinechestnutInsight Timer: https://insighttimer.com/katharinechestnutBooks: https://katharinechestnut.com/product-category/books/Courses: https://katharinechestnut.com/product-category/courses/ ======= All Episodes can be found at https://www.podpage.com/meditation-podcast/ Join my SKOOL PodFather Community https://www.skool.com/podfather/about All about Roy / Podcasting Coaching at https://roycoughlan.com/ ======= #katharinechestnut #meditation #mindfulness #inneraffirmations #journaling #breathwork #nervoussystemregulation #selfcare #burnout #stressrelief #emotionalhealing #insighttimer #meditationpodcast #roycoughlan #meditationteacher #innerpeace #personaldevelopment #mindfuljournaling #mentalhealth #wellbeing #selfhealing #meditationforbeginners #calm #clarity #confidence #authenticself #consciousliving #podcastinterview #spiritualpodcast #healing","meta_description":"Katharine Chestnut helps people who look fine on the outside but feel fried on the inside understand what's actually happening beneath the stress — and mo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":992,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-podcast-897902/306-reverse-whistle-breath-ancient-yogic-cooling-technique-katharine-chestnut.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}