{"podcast":{"title":"Meditation Podcast","slug":"meditation-podcast-897902","podcast_index_feed_id":897902,"rss_url":"https://feed.podbean.com/meditationpodcast/feed.xml","website_url":"https://meditationpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868744/New_Meditation_Podcast_1400_x_1400887a1.jpg","author":"Roy Coughlan","episode_count":268,"summary":"Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/meditation-podcast-897902"},"episode":{"title":"#298 Die Vier Edlen Wahrheiten_ Eine Einleitung zu Buddhismus und eine erzählende Meditation zur Reflexion","slug":"298-die-vier-edlen-wahrheiten-eine-einleitung-zu-buddhismus-und-eine-erza-hlende-meditation-zur-reflexion","published_at":"2026-03-03T09:39:02+00:00","page_url":"https://stenobird.com/podcast/meditation-podcast-897902/298-die-vier-edlen-wahrheiten-eine-einleitung-zu-buddhismus-und-eine-erza-hlende-meditation-zur-reflexion","show_page_url":"https://stenobird.com/podcast/meditation-podcast-897902","url":"https://meditationpodcast.podbean.com/e/298-die-vier-edlen-wahrheiten_-eine-einleitung-zu-buddhismus-und-eine-erza%cc%88hlende-meditation-zur-reflexion/","audio_url":"https://mcdn.podbean.com/mf/web/87uxsg2vs4hpdu8u/Die_Vier_Edlen_Wahrheiten_Eine_Einleitung_zu_Buddhismus_und_eine_erza_hlende_Meditation_zur_Reflexionb2nxd.mp3","summary":"Diese Folge ist eine Einladung zum Innehalten.Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehören, die der Buddha mit der Welt geteilt hat. In Form einer ruhigen Erzählung erfährst du: Die Wahrheit des LeidensDie Ursache des LeidensDie Möglichkeit, Leiden zu beendenUnd den Weg, der dorthin führt Diese Lehren sind keine trockene Philosophie. Sie sind lebendige Wegweiser für schwere Zeiten, für innere Klarheit, für echte Freiheit. Du bist herzlich eingeladen, diese Folge immer wieder anzuhören, gerade dann, wenn das Leben sich schwer anfühlt, oder wenn du dich erinnern möchtest:Du bist nicht allein.Und es gibt einen Weg. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions bl…","meta_description":"Diese Folge ist eine Einladung zum Innehalten.Eine sanfte Entdeckung von vier zeitlosen Wahrheiten, die zu den mitfühlendsten und tiefsten Weisheiten gehö…","key_points":[],"chapters":[],"topics":[],"duration_seconds":879,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/298-die-vier-edlen-wahrheiten-eine-einleitung-zu-buddhismus-und-eine-erza-hlende-meditation-zur-reflexion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-podcast-897902/298-die-vier-edlen-wahrheiten-eine-einleitung-zu-buddhismus-und-eine-erza-hlende-meditation-zur-reflexion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}