{"podcast":{"title":"Meditation Podcast","slug":"meditation-podcast-897902","podcast_index_feed_id":897902,"rss_url":"https://feed.podbean.com/meditationpodcast/feed.xml","website_url":"https://meditationpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868744/New_Meditation_Podcast_1400_x_1400887a1.jpg","author":"Roy Coughlan","episode_count":268,"summary":"Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/meditation-podcast-897902"},"episode":{"title":"#297  Les Quatre Nobles Vérités – Une introduction aux principes du Bouddhisme","slug":"297-les-quatre-nobles-ve-rite-s-une-introduction-aux-principes-du-bouddhisme","published_at":"2026-03-03T09:36:38+00:00","page_url":"https://stenobird.com/podcast/meditation-podcast-897902/297-les-quatre-nobles-ve-rite-s-une-introduction-aux-principes-du-bouddhisme","show_page_url":"https://stenobird.com/podcast/meditation-podcast-897902","url":"https://meditationpodcast.podbean.com/e/297-les-quatre-nobles-ve%cc%81rite%cc%81s-%e2%80%93-une-introduction-aux-principes-du-bouddhisme/","audio_url":"https://mcdn.podbean.com/mf/web/tjdbq69axaggst7w/Les_Quatre_Nobles_Ve_rite_s_Une_introduction_aux_principes_du_Bouddhisme8iemq.mp3","summary":"Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À travers une narration douce et méditative, tu découvriras : La vérité de la souffrance L’origine de la souffrance La possibilité de la transformer Et le chemin intérieur pour s’en libérer Ces enseignements ne sont pas réservés aux sages ou aux érudits. Ils sont là pour toi. Ils parlent de ce que tu ressens déjà,de ce que tu vis au quotidien. Tu peux revenir à cet épisode autant de fois que tu en as besoin, quand tu ressens un besoin de clarté, de calme, ou de profondeur. All Episodes can be found at ⁠⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠⁠https://roycoughlan.com/⁠⁠⁠⁠ #SylviaWolfer #speaker #griefhealing Find the full Interview with Sylvia Wolfe Bio of Sylvia Wolfer Sylvia Wolfer is a neuroscience-informed mindfulness guide and grief educator. Her work bridges contemplative practice, nervous system regulation, and lived experience after profound loss. A long-term meditation practitioner, Sylvia has explored contemplative traditions for many years. After losing both of her parents and her two brothers, her practice deepened — becoming not just a spiritual discipline, but a steady anchor through grief. Today, she creates grounded, body-aware guided meditations designed to support people through emotional overwhelm, loss, and life transitions. Her approach integrates neuroscience, breath, and embodied awareness to help people build emotional steadiness without bypassing what hurts. Sylvia is the creator of several digital courses and guided meditation series, and she teaches weekly online sessions blending mindfulness and movement. How to Contact Sylvia Wo…","meta_description":"Cet épisode est une invitation à ralentir et à explorer quatre vérités intemporelles, offertes par le Bouddha comme un chemin de sagesse et de liberté. À…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1459,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/297-les-quatre-nobles-ve-rite-s-une-introduction-aux-principes-du-bouddhisme/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-podcast-897902/297-les-quatre-nobles-ve-rite-s-une-introduction-aux-principes-du-bouddhisme.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}