{"podcast":{"title":"Meditation Podcast","slug":"meditation-podcast-897902","podcast_index_feed_id":897902,"rss_url":"https://feed.podbean.com/meditationpodcast/feed.xml","website_url":"https://meditationpodcast.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/21868744/New_Meditation_Podcast_1400_x_1400887a1.jpg","author":"Roy Coughlan","episode_count":268,"summary":"Different types of Meditation and Breathwork so you can listen any time of the day. I have added meditations from 1 min to over 2 Hrs to cater for those starting their Meditation journey and experienced Meditators. I also interview some of the people that have kindly shared their Meditations and share their journey. Join my SKOOL PodFather Community https://www.skool.com/podfather/about According to Listennotes this Podcast is in the Top 0.5% of International Podcasts. Thank You to my Listeners.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/meditation-podcast-897902"},"episode":{"title":"#291 The Warrior Within: Stillness, Boundaries & Inner Strength","slug":"291-the-warrior-within-stillness-boundaries-inner-strength","published_at":"2026-02-11T19:24:26+00:00","page_url":"https://stenobird.com/podcast/meditation-podcast-897902/291-the-warrior-within-stillness-boundaries-inner-strength","show_page_url":"https://stenobird.com/podcast/meditation-podcast-897902","url":"https://meditationpodcast.podbean.com/e/291-the-warrior-within-stillness-boundaries-inner-strength/","audio_url":"https://mcdn.podbean.com/mf/web/4qp6w2wp3ab4kmtf/Alexandra_Cheo_Edited-esv2-90p-bg-10p97e1c.mp3","summary":"Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With 20 years of experience, Alexandra blends ancient wisdom with modern insights to help leaders and professionals align with their highest potential. In this episode, we explore astrology as a tool for self-discovery, how the Modern Mystery School empowers personal transformation, and why understanding your birth chart is like having a recipe for your life's purpose. We also dive into Alexandra's journey from reading her grandfather's astrology books as a child to becoming an international instructor, plus her insights on martial arts, boundaries, and finding your calling. All Episodes can be found at ⁠⁠⁠https://www.podpage.com/speaking-podcast/⁠⁠ All about Roy / Brain Gym & Virtual Assistants at ⁠⁠⁠https://roycoughlan.com/⁠⁠⁠ #AlexandraCeho #speaker #spirtualhealing Bio of Alexandra Ceho Aleksandra Ceho is a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School. With a lifelong passion for astrology, she combines ancient wisdom with modern insight to help leaders and professionals in healthcare and alternative health, legal and STEM-based professions align with their highest potential. With 20 years of experience under her belt, she joyfully serves those looking to supplement their careers with spiritual wisdom. What we Discussed: 00:00 Intro 00:12 Who is Alexandra Ceho 01:20 What is the Modern Mystery School 03:50 Knowing who you are from stories 05:05 All types of Students ages & Nationalities 06:45 How her Astrology Journey began 11:25 Luna Cycle and 13 months 15:00 How relevant is your Date, Time & Location of Birth 18:25 Incorporating Astrology into…","meta_description":"Join Roy Coughlan as he welcomes Alexandra Cheo, a Toronto-based astrologer, spiritual guide, and international instructor with the Modern Mystery School.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2546,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-podcast-897902/episodes/291-the-warrior-within-stillness-boundaries-inner-strength/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-podcast-897902/291-the-warrior-within-stillness-boundaries-inner-strength.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}