{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1504,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-09-16T16:22:53.478000+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"Sleep Meditation: Align Your Chakras for Deep Rest ✨ Energy Healing, Balance & Peaceful Sleep","slug":"sleep-meditation-align-your-chakras-for-deep-rest-energy-healing-balance-peaceful-sleep","published_at":"2026-09-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-meditation-align-your-chakras-for-deep-rest-energy-healing-balance-peaceful-sleep","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW5325395914.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. As you prepare for sleep, allow yourself to reconnect with the natural flow of energy within you. This calming chakra sleep meditation helps restore balance, ease emotional tension, and create a sense of harmony throughout your body and mind. Drift into sleep feeling centered, grounded, and renewed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. As you prepare for sleep, allow yourself to reconnect with the natural flow of energy within you. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2055,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/sleep-meditation-align-your-chakras-for-deep-rest-energy-healing-balance-peaceful-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/sleep-meditation-align-your-chakras-for-deep-rest-energy-healing-balance-peaceful-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}