{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1439,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-07-22T06:17:16.721538+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"Self Love Meditation 💖 Accept Yourself, Calm Anxiety & Heal Emotional Stress","slug":"self-love-meditation-accept-yourself-calm-anxiety-heal-emotional-stress","published_at":"2026-06-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/self-love-meditation-accept-yourself-calm-anxiety-heal-emotional-stress","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3187103269.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. This gentle guided meditation invites you to soften the inner criticism and reconnect with compassion, acceptance, and self love. As anxiety and self-doubt begin to quiet, you’ll create space for emotional healing, confidence, and inner peace. Take this time to breathe deeply, relax fully, and remember that you are worthy exactly as you are. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. This gentle guided meditation invites you to soften the inner criticism and reconnect with compass…","key_points":[],"chapters":[],"topics":[],"duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/self-love-meditation-accept-yourself-calm-anxiety-heal-emotional-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/self-love-meditation-accept-yourself-calm-anxiety-heal-emotional-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}