{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1504,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-09-16T16:22:53.478000+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"It's Too Much 🌙 Sleep Meditation for Overwhelm, Anxiety Relief & Deep Rest","slug":"it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest","published_at":"2026-08-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW1059053452.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quiet anxiety, and gently guide your body and mind toward deep, restorative sleep. Tonight, allow yourself to set everything down and simply rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. Some days simply ask too much of you. This comforting sleep meditation helps release overwhelm, quie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/it-s-too-much-sleep-meditation-for-overwhelm-anxiety-relief-deep-rest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}