{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1439,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-07-22T06:17:16.721538+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"Go With the Flow 🌊 Guided Meditation for Anxiety, Stress Relief & Emotional Ease","slug":"go-with-the-flow-guided-meditation-for-anxiety-stress-relief-emotional-ease","published_at":"2026-06-30T15:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/go-with-the-flow-guided-meditation-for-anxiety-stress-relief-emotional-ease","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW1625740058.mp3","summary":"Hello Beautiful, I'm so grateful you're here with me. This calming guided meditation helps you release control, ease anxiety, and move through life with greater trust and emotional balance. Together, we’ll soften stress, quiet overthinking, and reconnect with a peaceful sense of flow and mindfulness. Take a deep breath and allow yourself to relax into the present moment. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello Beautiful, I'm so grateful you're here with me. This calming guided meditation helps you release control, ease anxiety, and move through life with g…","key_points":[],"chapters":[],"topics":[],"duration_seconds":583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/go-with-the-flow-guided-meditation-for-anxiety-stress-relief-emotional-ease/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/go-with-the-flow-guided-meditation-for-anxiety-stress-relief-emotional-ease.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}