{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1439,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-07-22T06:17:16.721538+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"Come Into Quiet 🌙 Guided Meditation for Anxiety, Stillness & Inner Calm","slug":"come-into-quiet-guided-meditation-for-anxiety-stillness-inner-calm","published_at":"2026-06-18T08:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/come-into-quiet-guided-meditation-for-anxiety-stillness-inner-calm","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW3651458207.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet within yourself. This calming meditation for anxiety relief helps slow racing thoughts, relax the body, and restore emotional balance through mindfulness and deep breathing. Let yourself settle into stillness and peaceful calm tonight. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. Step away from the noise, stress, and constant mental chatter and come into a place of quiet withi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/come-into-quiet-guided-meditation-for-anxiety-stillness-inner-calm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/come-into-quiet-guided-meditation-for-anxiety-stillness-inner-calm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}