{"podcast":{"title":"Meditation for Anxiety","slug":"meditation-for-anxiety-5952480","podcast_index_feed_id":5952480,"rss_url":"https://feeds.megaphone.fm/meditationforanxiety","website_url":"https://womensmeditationnetwork.com","image_url":"https://megaphone.imgix.net/podcasts/dda1b968-7fc2-11ed-bf73-e7370eecd697/image/9d7223a35241f0d010c184649ac24165.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Women's Meditation Network","episode_count":1439,"summary":"Guided meditations to help you ease anxiety, stress and worry. Anxiety can grip so many of us, keep us contracted, and hold us back from living our lives to the fullest. These guided meditations are available to you anytime you want to access more calm, peace and ease in your life. Hosted by Katie Krimitsos and brought to you by the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com.","last_synced_at":"2026-07-22T06:17:16.721538+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480"},"episode":{"title":"Celebrating Mothers: Caregiver Reset 🫶 Meditation to Restore Your Energy","slug":"celebrating-mothers-caregiver-reset-meditation-to-restore-your-energy","published_at":"2026-05-08T08:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/celebrating-mothers-caregiver-reset-meditation-to-restore-your-energy","show_page_url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480","url":"https://womensmeditationnetwork.com/anxiety/","audio_url":"https://pdst.fm/e/traffic.megaphone.fm/BIZW7311706924.mp3","summary":"Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore your energy, reduce burnout, and bring calm and balance back to your mind and body. Together, we’ll refill your cup so you can continue showing up with presence, strength, and a sense of inner support. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Hello, Beautiful...I'm so grateful you're here with me. You give so much—this is your moment to receive. This caregiver meditation helps restore your ener…","key_points":[],"chapters":[],"topics":[],"duration_seconds":696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-for-anxiety-5952480/episodes/celebrating-mothers-caregiver-reset-meditation-to-restore-your-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-for-anxiety-5952480/celebrating-mothers-caregiver-reset-meditation-to-restore-your-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}