{"podcast":{"title":"Meditation für jeden Tag - Dein Podcast für geführte Meditationen und Entspannung","slug":"meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305","podcast_index_feed_id":338305,"rss_url":"https://meditation-fur-jeden-tag.podigee.io/feed/mp3","website_url":"https://houseofpeace.app","image_url":"https://images.podigee-cdn.net/0x,skdBBCKIOdRFsP6V3J4-JZEWmg2zxcTJMEJBiRefRuq0=/https://main.podigee-cdn.net/uploads/u71054/c9e5ba95-b50f-4240-bb9e-a848c2b5ce50.jpg","author":"Paulina Thurm, Gründerin vom House of Peace","episode_count":99,"summary":"Innere Ruhe ist kein Luxus — sie ist eine Entscheidung. Und manchmal sind es nur 10 Minuten, die alles verändern. In diesem Podcast findest du eine Auswahl meiner über 300 geführten Meditationen für genau diese Momente: für den klaren Start in den Tag, für ein bisschen Ruhe zwischendurch, für entspanntes Einschlafen — und für all die Tage, an denen Stress, Selbstzweifel oder ein voller Kopf dich nicht loslassen. Mein Name ist Paulina Thurm. Ich begleite dich mit meiner Stimme durch jede Meditation. Seit ich 2019 angefangen habe, wurden meine Meditationen über 30 Millionen Mal gehört — von Menschen, die genau wie du nicht mehr nur funktionieren wollten. Du brauchst keine Vorerfahrung, keine besondere Technik und keine Stunde Zeit. Nur ein paar Minuten und einen Ort, an dem du dich wohl fühlst. Was dich hier erwartet: Morgenmeditationen für einen klaren Start. Einschlafmeditationen, wenn dein Kopf abends nicht aufhört zu denken. Kurze Pausen für mitten im Tag. Und längere Praxen für die Themen, die wirklich an dir zerren: Selbstzweifel, innere Unruhe, Erschöpfung, das Gefühl, nicht genug zu sein. Wenn du tiefer einsteigen willst: Im House of Peace findest du mein vollständiges Archi…","last_synced_at":"2026-07-27T00:18:55.301026+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305"},"episodes":[{"title":"Meditation // Dich angenehm ruhig und gelassen 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ankommen","slug":"sonderfolge-meditation-im-urlaub-wirklich-ankommen","published_at":"2026-07-23T22:05:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/sonderfolge-meditation-im-urlaub-wirklich-ankommen","url":"https://meditation-fur-jeden-tag.podigee.io/161-neue-episode","duration_seconds":1598,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/sonderfolge-meditation-im-urlaub-wirklich-ankommen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/sonderfolge-meditation-im-urlaub-wirklich-ankommen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Guten Morgen Meditation // Dein Start in einen schönen 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zwischendurch","slug":"mini-meditation-5-minuten-f-r-zwischendurch","published_at":"2026-07-05T22:05:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/mini-meditation-5-minuten-f-r-zwischendurch","url":"https://meditation-fur-jeden-tag.podigee.io/158-mini-meditation-5-minuten-fur-zwischendurch","duration_seconds":505,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/mini-meditation-5-minuten-f-r-zwischendurch/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Entspannung","slug":"meditation-von-anspannung-zu-entspannung","published_at":"2026-06-28T22:05:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-von-anspannung-zu-entspannung","url":"https://meditation-fur-jeden-tag.podigee.io/157-meditation-von-anspannung-zu-entspannung","duration_seconds":1056,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/meditation-von-anspannung-zu-entspannung/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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fühlen","slug":"meditation-schwere-loslassen-und-dich-befreit-f-hlen","published_at":"2026-06-21T22:05:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-schwere-loslassen-und-dich-befreit-f-hlen","url":"https://meditation-fur-jeden-tag.podigee.io/156-meditation-schwere-loslassen-und-dich-befreit-fuhlen","duration_seconds":912,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/meditation-schwere-loslassen-und-dich-befreit-f-hlen/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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Mindset","slug":"meditation-f-r-ein-positives-mindset","published_at":"2026-06-07T22:05:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-f-r-ein-positives-mindset","url":"https://meditation-fur-jeden-tag.podigee.io/155-meditation-fur-ein-positives-mindset","duration_seconds":976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/meditation-f-r-ein-positives-mindset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-f-r-ein-positives-mindset.md","description":"Read the 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Ruhe","slug":"mini-meditation-5-minuten-f-r-innere-ruhe","published_at":"2026-05-24T22:10:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/mini-meditation-5-minuten-f-r-innere-ruhe","url":"https://meditation-fur-jeden-tag.podigee.io/153-mini-meditation-5-minuten-fur-innere-ruhe","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/mini-meditation-5-minuten-f-r-innere-ruhe/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/guten-morgen-meditation-klarheit-und-kraft-f-r-deinen-tag.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditation // Achtsam mit dir selbst sein","slug":"meditation-achtsam-mit-dir-selbst-sein","published_at":"2026-05-11T04:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-achtsam-mit-dir-selbst-sein","url":"https://meditation-fur-jeden-tag.podigee.io/150-meditation-achtsam-mit-dir-selbst-sein","duration_seconds":1115,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/meditation-achtsam-mit-dir-selbst-sein/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-achtsam-mit-dir-selbst-sein.md","description":"Read 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-f-r-innere-harmonie-und-wohlbefinden.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditation // Stärke dein Vertrauen","slug":"meditation-st-rke-dein-vertrauen","published_at":"2026-04-27T04:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-st-rke-dein-vertrauen","url":"https://meditation-fur-jeden-tag.podigee.io/149-meditation-starke-dein-vertrauen","duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/meditation-st-rke-dein-vertrauen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-st-rke-dein-vertrauen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Gute Nacht Meditation zum Einschlafen // Stress loslassen und einschlafen","slug":"gute-nacht-meditation-zum-einschlafen-stress-loslassen-und-einschlafen","published_at":"2026-04-20T04:00:00+00:00","page_url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/gute-nacht-meditation-zum-einschlafen-stress-loslassen-und-einschlafen","url":"https://meditation-fur-jeden-tag.podigee.io/147-gute-nacht-meditation-zum-einschlafen-stress-loslassen-und-einschlafen","duration_seconds":1913,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/episodes/gute-nacht-meditation-zum-einschlafen-stress-loslassen-und-einschlafen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/gute-nacht-meditation-zum-einschlafen-stress-loslassen-und-einschlafen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Meditation // Erlaube dir glücklich zu 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/meditation-f-r-jeden-tag-dein-podcast-f-r-gef-hrte-meditationen-und-entspannung-338305/meditation-bodyscan-eine-reise-durch-deinen-k-rper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}