{"podcast":{"title":"Mealtimes with Dr Kyla","slug":"mealtimes-with-dr-kyla-6720141","podcast_index_feed_id":6720141,"rss_url":"https://feeds.captivate.fm/mealtimes-with-dr-kyla/","website_url":"https://mealtimes-with-dr-kyla.captivate.fm","image_url":"https://artwork.captivate.fm/58faab10-6a11-451c-a860-baf4464bf42e/vIarO1W4qdK0kCkZUD6JPEyV.jpg","author":"Dr Kyla","episode_count":28,"summary":"Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confident around food and feel good about their bodies. In this podcast, I'm your agony aunt but for all things feeding kids. Welcome to Mealtimes with Dr Kyla!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141"},"episode":{"title":"9. Food Freedom, with Claire Gasper from Diet-Free Me","slug":"9-food-freedom-with-claire-gasper-from-diet-free-me","published_at":"2024-02-15T02:39:00+00:00","page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/9-food-freedom-with-claire-gasper-from-diet-free-me","show_page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141","url":"https://familymealtimes.com.au/captivate-podcast/9-health-at-every-size-and-food-freedom-with-claire-gasper-from-diet-free-me","audio_url":"https://podcasts.captivate.fm/media/c2ea39c9-96f8-4f36-88ec-f8292a40352f/9-Health-at-Every-Size-and-Food-Freedom-with-Claire-Gasper-from.mp3","summary":"** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Claire Gasper, a non-diet Dietitian and Health at Every Size Provider based in Perth, WA. We explore the intentions behind including all types of food in your household, Claire’s professional pathway to becoming an eating disorder specialist aiming to guide her clients to feeling trust, freedom and liberation around food, and so much more! Listen in and discover: The difference between nutritional value vs. moral value of foods Unpacking eating disorder therapy and recovery processes Claire’s childhood memories of family mealtimes and school lunches An explanation of a scarcity mindset Normalising and including all types of foods in the household Claire’s professional pathway to becoming an eating disorder specialist How we are all born as intuitive eaters What mealtimes and meal planning look like in Claire’s household Find Claire on Instagram or Facebook , or become a client at Diet-Free Me ! Connect with me (Dr Kyla) on Instagram and Facebook ! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.","meta_description":"** Content warning: This episode contains discussions of disordered eating and the restriction of food consumption. ** This week we’re chatting with Clair…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mealtimes-with-dr-kyla-6720141/episodes/9-food-freedom-with-claire-gasper-from-diet-free-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/9-food-freedom-with-claire-gasper-from-diet-free-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}