{"podcast":{"title":"Mealtimes with Dr Kyla","slug":"mealtimes-with-dr-kyla-6720141","podcast_index_feed_id":6720141,"rss_url":"https://feeds.captivate.fm/mealtimes-with-dr-kyla/","website_url":"https://mealtimes-with-dr-kyla.captivate.fm","image_url":"https://artwork.captivate.fm/58faab10-6a11-451c-a860-baf4464bf42e/vIarO1W4qdK0kCkZUD6JPEyV.jpg","author":"Dr Kyla","episode_count":28,"summary":"Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confident around food and feel good about their bodies. In this podcast, I'm your agony aunt but for all things feeding kids. Welcome to Mealtimes with Dr Kyla!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141"},"episode":{"title":"4. Reflecting on 2023, what I’ve learnt and what I’ll take into 2024","slug":"4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024","published_at":"2023-12-27T21:00:00+00:00","page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024","show_page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141","url":"https://familymealtimes.com.au/captivate-podcast/4-reflecting-on-2023-what-ive-learnt-and-what-ill-take-into-2024","audio_url":"https://podcasts.captivate.fm/media/1f2eccb0-0460-42fc-bcdf-e5d639ef83ba/4-Reflecting-on-2023-what-I-ve-learnt-and-what-I-ll-take-into-2.mp3","summary":"Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? In this episode, I unpack what went down in 2023, the golden nuggets of wisdom I've gathered along the way, and the exciting things I'm bringing into 2024. Happy New Year! Listen in and discover: How we transitioned into full-time schooling Working through our emotional daycare drop offs Navigating life when my husband travels for work Rebuilding my business infrastructure How I spent time caring for myself Our family holiday in Bali Planning our meals each week Starting my day with a calmer mindset Connect with Dr Kyla on Instagram and Facebook ! Want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.","meta_description":"Join me as I reflect on the past year by asking myself three questions: What happened this year? What did I learn from it? What do I want for next year? I…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mealtimes-with-dr-kyla-6720141/episodes/4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/4-reflecting-on-2023-what-i-ve-learnt-and-what-i-ll-take-into-2024.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}