{"podcast":{"title":"Mealtimes with Dr Kyla","slug":"mealtimes-with-dr-kyla-6720141","podcast_index_feed_id":6720141,"rss_url":"https://feeds.captivate.fm/mealtimes-with-dr-kyla/","website_url":"https://mealtimes-with-dr-kyla.captivate.fm","image_url":"https://artwork.captivate.fm/58faab10-6a11-451c-a860-baf4464bf42e/vIarO1W4qdK0kCkZUD6JPEyV.jpg","author":"Dr Kyla","episode_count":28,"summary":"Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confident around food and feel good about their bodies. In this podcast, I'm your agony aunt but for all things feeding kids. Welcome to Mealtimes with Dr Kyla!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141"},"episode":{"title":"28. You do it for your kids, so why don’t you do it for yourself?","slug":"28-you-do-it-for-your-kids-so-why-don-t-you-do-it-for-yourself","published_at":"2026-05-23T17:00:00+00:00","page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/28-you-do-it-for-your-kids-so-why-don-t-you-do-it-for-yourself","show_page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141","url":"https://familymealtimes.com.au/captivate-podcast/28-title-tbc-from-ideas-on-template","audio_url":"https://episodes.captivate.fm/episode/1b096087-4779-44b8-b9f3-b03149767d17.mp3","summary":"We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lot of parents. We spend so much of our time and energy making sure our kids' needs are met, but when it comes to ourselves? We're usually last on the list. Sound familiar? In this episode, I'm sharing some of the real-life examples that came up within our team and talking about ways to care for yourself in the same way you do for your kids. Listen in and discover: Examples that came up within our team How we fall into habits amongst our daily routines My answer to a member’s question Recognising our own thought patterns Ways you can look after yourself the same way you look after your child How #samefoodsametime relates to this topic Listen to Episode 9: Food Freedom, with Claire Gasper from Diet-Free Me Connect with me (Dr Kyla) on Instagram and Facebook ! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.","meta_description":"We're back with a new episode! This one came straight out of a lunchtime chat with my team, and honestly, I think it's going to hit close to home for a lo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mealtimes-with-dr-kyla-6720141/episodes/28-you-do-it-for-your-kids-so-why-don-t-you-do-it-for-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/28-you-do-it-for-your-kids-so-why-don-t-you-do-it-for-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}