{"podcast":{"title":"Mealtimes with Dr Kyla","slug":"mealtimes-with-dr-kyla-6720141","podcast_index_feed_id":6720141,"rss_url":"https://feeds.captivate.fm/mealtimes-with-dr-kyla/","website_url":"https://mealtimes-with-dr-kyla.captivate.fm","image_url":"https://artwork.captivate.fm/58faab10-6a11-451c-a860-baf4464bf42e/vIarO1W4qdK0kCkZUD6JPEyV.jpg","author":"Dr Kyla","episode_count":28,"summary":"Hi, I'm Dr Kyla! A paediatric dietitian, fussy eating specialist, and mum of two. I'm the founder of the online Mealtimes Memberships that help parents just like you experience a confident and guilt-free way of feeding children. It's so cool and also kind of scary to be here in your ears in a podcast! Maybe you've heard me rant about things for years on Instagram or maybe you're new to the work I do, but welcome regardless. I'm here to comment on, debunk and occasionally rant about things that have you confused about feeding your children. As a paediatric dietitian with 17 years experience working with kids and families particularly around fussy eating, as well as a PhD in childhood weight management, I am highly qualified to help you sort through the misinformation out there and find a way of feeding your family that feels like a good fit for you. I honestly think it can be much easier than it currently is and that we have a responsibility to raise the next generation to feel confident around food and feel good about their bodies. In this podcast, I'm your agony aunt but for all things feeding kids. Welcome to Mealtimes with Dr Kyla!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141"},"episode":{"title":"10. Mum Rage, Guilt and Breaking the Cycle, with Sarah Purvey","slug":"10-mum-rage-guilt-and-breaking-the-cycle-with-sarah-purvey","published_at":"2024-04-24T21:00:00+00:00","page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/10-mum-rage-guilt-and-breaking-the-cycle-with-sarah-purvey","show_page_url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141","url":"https://familymealtimes.com.au/captivate-podcast/10-mum-rage-guilt-and-breaking-the-cycle-with-sarah-purvey","audio_url":"https://podcasts.captivate.fm/media/80cb94b0-4852-4eff-8f76-6b3d244e7087/10-Mum-Rage-Guilt-and-Breaking-the-Cycle-with-Sarah-Purvey.mp3","summary":"This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve their mental health and manage the pressures that inevitably pop up during parenthood. We chat about all things mum rage like what triggers it, why it happens, and how we can manage those moments. Sarah shares some great techniques and tips in this episode, and reassures us that we aren’t alone! Listen in and discover: The many reasons we can feel so angry in parenting How our body releases a buildup of pressure through anger The primal vs logical parts of your brain Finding comfort in knowing that you aren’t alone Breaking the generational cycles that are adding pressure to our lives Techniques and tips to manage the buildup of pressure Using the physiological sigh method to reduce anxiety and stress Role modelling how to acknowledge your emotions Finding support in group programs Find Sarah at www.sarahpurveypsych.com , read more about Sarah’s online support program Your Sanctuary , or get in touch with Sarah’s clinic at Eastern Shore Psychology .  Connect with me (Dr Kyla) on Instagram and Facebook ! Do you want to easily understand what’s in the food you buy without any fear mongering or misinformation? Check out my weekly Chewsday Reviews . Join my online membership programs today! Baby Mealtimes for parents introducing solids, Toddler Mealtimes to navigate fussy eating, Family Mealtimes for guidance when packing school lunches and feeding the whole family, or School Mealtimes to change the way we talk about food in schools.","meta_description":"This week, I’m chatting with Sarah Purvey, Clinical Psychologist, Author, and Director of Eastern Shore Psychology where she supports parents to improve t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3182,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mealtimes-with-dr-kyla-6720141/episodes/10-mum-rage-guilt-and-breaking-the-cycle-with-sarah-purvey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mealtimes-with-dr-kyla-6720141/10-mum-rage-guilt-and-breaking-the-cycle-with-sarah-purvey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}