{"podcast":{"title":"MBT EN – Understanding Mentalization-Based Treatment","slug":"mbt-en-understanding-mentalization-based-treatment-7791311","podcast_index_feed_id":7791311,"rss_url":"https://anchor.fm/s/10ad8e07c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/japper337","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44669527/44669527-1761309826627-48708e45ecec5.jpg","author":"Jasper Manders","episode_count":31,"summary":"MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.","last_synced_at":"2026-06-14T14:17:47.803681+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311"},"episode":{"title":"#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1","slug":"9-session-8-mentalization-based-treatment-m-b-t-part-1","published_at":"2026-03-29T10:47:04+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1","show_page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/9-Session-8--Mentalization-Based-TreatmentM-B-T--Part-1-e3h4avd","audio_url":"https://anchor.fm/s/10ad8e07c/podcast/play/117631405/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-29%2Fb9a4fee7-3090-24e3-08f2-db7a02b673d4.mp3","summary":"🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1 Welcome back. In the previous sessions, we explored emotions, attachment, and the patterns that shape how we think and relate. Today, we take a step into the treatment itself: Mentalization-Based Treatment — MBT. This is where understanding turns into practice. ⸻ 📌 What this session is about • What MBT is and how it helps improve your ability to mentalize. • Why the focus is on relationships, especially close and emotionally meaningful ones. • How therapy provides a structured environment to practise understanding yourself and others. • The importance of sharing thoughts, feelings, and real-life experiences within the group. ⸻ 🔎 Real-life examples • You talk about a situation where you felt overwhelmed or reacted impulsively. • Others in the group may see the situation differently, helping you broaden your perspective. • You begin to notice patterns in how you think, feel, and respond in relationships. ⸻ 📚 Why it matters Mentalizing is not something you learn by thinking alone — it develops through interaction with others. When you practise mentalizing in real relationships: • emotions become less overwhelming • conflicts become easier to understand • and recovery after difficult moments becomes faster This leads to more stability, both internally and in your relationships. ⸻ ✨ How MBT works MBT is built around practice, not perfection. In therapy, you learn to: • Share personal experiences, especially moments of strong emotion • Explore these situations together, without judgment • Stay curious about what is happening in yourself and in others • Accept that you don’t always know — and that’s okay Therapists also take a not-knowing stance, encouraging exploration instead of giving fixed answers. ⸻ 💡…","meta_description":"🎙️ Episode 9 – Session 8: Mentalization-Based Treatment (MBT) – Part 1 Welcome back. In the previous sessions, we explored emotions, attachment, and the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/9-session-8-mentalization-based-treatment-m-b-t-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}