{"podcast":{"title":"MBT EN – Understanding Mentalization-Based Treatment","slug":"mbt-en-understanding-mentalization-based-treatment-7791311","podcast_index_feed_id":7791311,"rss_url":"https://anchor.fm/s/10ad8e07c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/japper337","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44669527/44669527-1761309826627-48708e45ecec5.jpg","author":"Jasper Manders","episode_count":31,"summary":"MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.","last_synced_at":"2026-06-14T14:17:47.803681+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311"},"episode":{"title":"#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen","slug":"23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen","published_at":"2026-05-17T06:06:24+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen","show_page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/23-MBT-Group-Therapy-Between-Insecurity--Validation--and-Daring-to-Be-Seen-e3jfpee","audio_url":"https://anchor.fm/s/10ad8e07c/podcast/play/120103822/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-17%2F9cf835bb-34a8-d57f-7c45-ce74613efa4e.mp3","summary":"🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen” Welcome to this special episode of the MBT podcast. In this group session, an open conversation unfolds about insecurity, validation, and the tension between protecting yourself and allowing yourself to be seen. What makes this session powerful is how clearly it shows that many group members struggle with the same underlying questions: Am I important enough? Do I matter? Am I allowed to take up space? ⸻ 🧠 What this episode explores Fear of rejection The group reveals how insecurity affects relationships, work, and friendships. When contact feels inconsistent, or someone responds with distance, doubt quickly appears: * Did I do something wrong? * Am I too much? * Does this mean I am not important? ⸻ Protecting yourself Several group members recognize how they try to protect themselves from disappointment. By keeping distance. By acting “cool.” By not fully showing their emotions. Because the stronger the connection feels, the greater the fear of losing it becomes. ⸻ Work, performance, and validation Work and performance also turn out to be deeply connected to self-worth. Success creates safety. Recognition creates relief. But what happens when that validation disappears? Or when you begin to doubt yourself and what you are still capable of? ⸻ Being critical of yourself This session also highlights how harsh people can be toward themselves. Compliments are difficult to receive. Success gets minimized. And the bar keeps moving higher. The group explores how self-criticism can become a way of staying emotionally safe. ⸻ Change within relationships An important theme in this session is how personal change affects relationships. When someone begins to respond differently, stops people-pleasing, or s…","meta_description":"🎙️ Special Episode – “Between Insecurity, Validation, and Daring to Be Seen” Welcome to this special episode of the MBT podcast. In this group session, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}