{"podcast":{"title":"MBT EN – Understanding Mentalization-Based Treatment","slug":"mbt-en-understanding-mentalization-based-treatment-7791311","podcast_index_feed_id":7791311,"rss_url":"https://anchor.fm/s/10ad8e07c/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/japper337","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/44669527/44669527-1761309826627-48708e45ecec5.jpg","author":"Jasper Manders","episode_count":31,"summary":"MBT – An Introduction to Mentalization-Based Treatment Discover how understanding your own mind — and the minds of others — can transform relationships, emotions, and self-awareness. This podcast series guides you through the 11 sessions of Mentalization-Based Treatment for adults, offering insight, reflection, and practical ways to strengthen your ability to mentalize.","last_synced_at":"2026-06-14T14:17:47.803681+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311"},"episodes":[{"title":"#31: MBT Three-Month Treatment Review > Six Months In: Looking Back, Growing, and Looking 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/31-mbt-three-month-treatment-review-six-months-in-looking-back-growing-and-looking-ahead.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#30: MBT 1 on 1 Therapy > Between Valuing Yourself and the Fear of Losing Each 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/30-mbt-1-on-1-therapy-between-valuing-yourself-and-the-fear-of-losing-each-other.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#29: MBT Group Therapy > Between Seeking Connection and Protecting Yourself","slug":"29-mbt-group-therapy-between-seeking-connection-and-protecting-yourself","published_at":"2026-06-06T13:00:00+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/29-mbt-group-therapy-between-seeking-connection-and-protecting-yourself","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/29-MBT-Group-Therapy--Between-Seeking-Connection-and-Protecting-Yourself-e3kcono","duration_seconds":1746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/29-mbt-group-therapy-between-seeking-connection-and-protecting-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/29-mbt-group-therapy-between-seeking-connection-and-protecting-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#28: MBT 1 on 1 Therapy > Between Letting Go, Being Proud, and Choosing Yourself","slug":"28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself","published_at":"2026-06-04T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/28-MBT-1-on-1-Therapy--Between-Letting-Go--Being-Proud--and-Choosing-Yourself-e3k81b0","duration_seconds":2745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/28-mbt-1-on-1-therapy-between-letting-go-being-proud-and-choosing-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#27: MBT Group Therapy > Between Seeking Connection and Missing Each Other","slug":"27-mbt-group-therapy-between-seeking-connection-and-missing-each-other","published_at":"2026-06-02T10:44:16+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/27-mbt-group-therapy-between-seeking-connection-and-missing-each-other","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/27-MBT-Group-Therapy--Between-Seeking-Connection-and-Missing-Each-Other-e3k7nqg","duration_seconds":2468,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/27-mbt-group-therapy-between-seeking-connection-and-missing-each-other/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/27-mbt-group-therapy-between-seeking-connection-and-missing-each-other.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#26: > MBT 1 on 1 Therapy > Between Letting Go, Staying True to Yourself, and the Fear of Change","slug":"26-mbt-1-on-1-therapy-between-letting-go-staying-true-to-yourself-and-the-fear-of-change","published_at":"2026-06-02T08:54:45+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/26-mbt-1-on-1-therapy-between-letting-go-staying-true-to-yourself-and-the-fear-of-change","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/26--MBT-1-on-1-Therapy--Between-Letting-Go--Staying-True-to-Yourself--and-the-Fear-of-Change-e3k7kkh","duration_seconds":944,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/26-mbt-1-on-1-therapy-between-letting-go-staying-true-to-yourself-and-the-fear-of-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/26-mbt-1-on-1-therapy-between-letting-go-staying-true-to-yourself-and-the-fear-of-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#25: MBT Group Therapy > Between Losing Control and Trying to Hold Yourself Together","slug":"25-mbt-group-therapy-between-losing-control-and-trying-to-hold-yourself-together","published_at":"2026-05-22T13:13:24+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/25-mbt-group-therapy-between-losing-control-and-trying-to-hold-yourself-together","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/25-MBT-Group-Therapy--Between-Losing-Control-and-Trying-to-Hold-Yourself-Together-e3joc4p","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/25-mbt-group-therapy-between-losing-control-and-trying-to-hold-yourself-together/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/25-mbt-group-therapy-between-losing-control-and-trying-to-hold-yourself-together.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#24: MBT 1 on 1 Therapy > Between setting boundaries and losing each other","slug":"24-mbt-1-on-1-therapy-between-setting-boundaries-and-losing-each-other","published_at":"2026-05-20T10:35:19+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/24-mbt-1-on-1-therapy-between-setting-boundaries-and-losing-each-other","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/24-MBT-1-on-1-Therapy--Between-setting-boundaries-and-losing-each-other-e3jktua","duration_seconds":2084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/24-mbt-1-on-1-therapy-between-setting-boundaries-and-losing-each-other/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/24-mbt-1-on-1-therapy-between-setting-boundaries-and-losing-each-other.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#23: MBT Group Therapy: Between Insecurity, Validation, and Daring to Be Seen","slug":"23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen","published_at":"2026-05-17T06:06:24+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/23-MBT-Group-Therapy-Between-Insecurity--Validation--and-Daring-to-Be-Seen-e3jfpee","duration_seconds":2438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/23-mbt-group-therapy-between-insecurity-validation-and-daring-to-be-seen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#22: MBT Group Therapy > Between Trust and Protection","slug":"22-mbt-group-therapy-between-trust-and-protection","published_at":"2026-05-08T18:27:51+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/22-mbt-group-therapy-between-trust-and-protection","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/22-MBT-Group-Therapy--Between-Trust-and-Protection-e3j3j9p","duration_seconds":1748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/22-mbt-group-therapy-between-trust-and-protection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/22-mbt-group-therapy-between-trust-and-protection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#21: MBT 1 on 1 Therapy > Between Fatherhood, Vulnerability, and Being Seen","slug":"21-mbt-1-on-1-therapy-between-fatherhood-vulnerability-and-being-seen","published_at":"2026-05-07T10:57:33+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/21-mbt-1-on-1-therapy-between-fatherhood-vulnerability-and-being-seen","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/21-MBT-1-on-1-Therapy--Between-Fatherhood--Vulnerability--and-Being-Seen-e3j1c5p","duration_seconds":2299,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/21-mbt-1-on-1-therapy-between-fatherhood-vulnerability-and-being-seen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/21-mbt-1-on-1-therapy-between-fatherhood-vulnerability-and-being-seen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#20: MBT Group Therapy > Between being understood and losing yourself in the group","slug":"20-mbt-group-therapy-between-being-understood-and-losing-yourself-in-the-group","published_at":"2026-05-01T14:29:21+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/20-mbt-group-therapy-between-being-understood-and-losing-yourself-in-the-group","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/20-MBT-Group-Therapy--Between-being-understood-and-losing-yourself-in-the-group-e3iodt3","duration_seconds":2267,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/20-mbt-group-therapy-between-being-understood-and-losing-yourself-in-the-group/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/20-mbt-group-therapy-between-being-understood-and-losing-yourself-in-the-group.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#19: MBT 1 on 1 Therapy > Between Searching for Yourself and Letting Go of Old Patterns","slug":"19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns","published_at":"2026-04-28T11:13:47+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/19-MBT-1-on-1-Therapy--Between-Searching-for-Yourself-and-Letting-Go-of-Old-Patterns-e3ij3m1","duration_seconds":2894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/19-mbt-1-on-1-therapy-between-searching-for-yourself-and-letting-go-of-old-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#18: MBT Group Therapy > Between Being Yourself and Finding Your Place in the Group","slug":"18-mbt-group-therapy-between-being-yourself-and-finding-your-place-in-the-group","published_at":"2026-04-24T14:14:27+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/18-mbt-group-therapy-between-being-yourself-and-finding-your-place-in-the-group","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/18-MBT-Group-Therapy--Between-Being-Yourself-and-Finding-Your-Place-in-the-Group-e3idfqh","duration_seconds":2516,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/18-mbt-group-therapy-between-being-yourself-and-finding-your-place-in-the-group/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/18-mbt-group-therapy-between-being-yourself-and-finding-your-place-in-the-group.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#17 MBT 1 on 1 Therapy > Between Caring, Letting Go, and Staying True to Yourself","slug":"17-mbt-1-on-1-therapy-between-caring-letting-go-and-staying-true-to-yourself","published_at":"2026-04-21T15:45:32+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/17-mbt-1-on-1-therapy-between-caring-letting-go-and-staying-true-to-yourself","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/17-MBT-1-on-1-Therapy--Between-Caring--Letting-Go--and-Staying-True-to-Yourself-e3i83mo","duration_seconds":2290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/17-mbt-1-on-1-therapy-between-caring-letting-go-and-staying-true-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/17-mbt-1-on-1-therapy-between-caring-letting-go-and-staying-true-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#16: MBT 1 on 1 Therapy > Between who you are and who you are becoming","slug":"16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming","published_at":"2026-04-14T11:50:34+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/16-MBT-1-on-1-Therapy--Between-who-you-are-and-who-you-are-becoming-e3hsttm","duration_seconds":2301,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/16-mbt-1-on-1-therapy-between-who-you-are-and-who-you-are-becoming.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#15: MBT 1 on 1 Therapy > Between Old Patterns and New Boundries","slug":"15-mbt-1-on-1-therapy-between-old-patterns-and-new-boundries","published_at":"2026-03-31T13:37:12+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/15-mbt-1-on-1-therapy-between-old-patterns-and-new-boundries","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/15-MBT-1-on-1-Therapy--Between-Old-Patterns-and-New-Boundries-e3h7pkj","duration_seconds":1556,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/15-mbt-1-on-1-therapy-between-old-patterns-and-new-boundries/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/15-mbt-1-on-1-therapy-between-old-patterns-and-new-boundries.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#14: MBT 1 on 1 Therapy > Between Adapting and Staying True to Yourself","slug":"14-mbt-1-on-1-therapy-between-adapting-and-staying-true-to-yourself","published_at":"2026-03-29T15:16:17+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/14-mbt-1-on-1-therapy-between-adapting-and-staying-true-to-yourself","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/14-MBT-1-on-1-Therapy--Between-Adapting-and-Staying-True-to-Yourself-e3h4j30","duration_seconds":1438,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/14-mbt-1-on-1-therapy-between-adapting-and-staying-true-to-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/14-mbt-1-on-1-therapy-between-adapting-and-staying-true-to-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#13: MBT 1 on 1 Therapy > Behind Closed Doors","slug":"13-mbt-1-on-1-therapy-behind-closed-doors","published_at":"2026-03-29T13:52:51+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/13-mbt-1-on-1-therapy-behind-closed-doors","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/13-MBT-1-on-1-Therapy--Behind-Closed-Doors-e3h4g5e","duration_seconds":2100,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/13-mbt-1-on-1-therapy-behind-closed-doors/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/13-mbt-1-on-1-therapy-behind-closed-doors.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#12: Session 11 > Depression, Attachment and Mentalizing","slug":"12-session-11-depression-attachment-and-mentalizing","published_at":"2026-03-29T12:06:35+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/12-session-11-depression-attachment-and-mentalizing","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/12-Session-11--Depression--Attachment-and-Mentalizing-e3h4cuc","duration_seconds":1815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/12-session-11-depression-attachment-and-mentalizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/12-session-11-depression-attachment-and-mentalizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#11: Session 10 > Anxiety, Attachment and Mentalizing","slug":"11-session-10-anxiety-attachment-and-mentalizing","published_at":"2026-03-29T11:31:27+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/11-session-10-anxiety-attachment-and-mentalizing","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/11-Session-10--Anxiety--Attachment-and-Mentalizing-e3h4c2b","duration_seconds":2261,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/11-session-10-anxiety-attachment-and-mentalizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/11-session-10-anxiety-attachment-and-mentalizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#10: Session 9 > Mentalization Based Treatment part 2","slug":"10-session-9-mentalization-based-treatment-part-2","published_at":"2026-03-29T11:02:42+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/10-session-9-mentalization-based-treatment-part-2","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/10-Session-9--Mentalization-Based-Treatment-part-2-e3h4bbs","duration_seconds":2389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/10-session-9-mentalization-based-treatment-part-2/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/10-session-9-mentalization-based-treatment-part-2.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#9: Session 8 > Mentalization Based Treatment(M.B.T.) Part 1","slug":"9-session-8-mentalization-based-treatment-m-b-t-part-1","published_at":"2026-03-29T10:47:04+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/9-Session-8--Mentalization-Based-TreatmentM-B-T--Part-1-e3h4avd","duration_seconds":2352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/9-session-8-mentalization-based-treatment-m-b-t-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/9-session-8-mentalization-based-treatment-m-b-t-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#8: Session 7 > Understanding Personality Disorders","slug":"8-session-7-understanding-personality-disorders","published_at":"2026-03-27T18:59:52+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/8-session-7-understanding-personality-disorders","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/8-Session-7--Understanding-Personality-Disorders-e3h2j32","duration_seconds":2679,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/8-session-7-understanding-personality-disorders/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/8-session-7-understanding-personality-disorders.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#7: Session 6 > Attachment and Mentalizing","slug":"7-session-6-attachment-and-mentalizing","published_at":"2026-03-27T18:28:05+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/7-session-6-attachment-and-mentalizing","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/7-Session-6--Attachment-and-Mentalizing-e3h2hnd","duration_seconds":2668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/7-session-6-attachment-and-mentalizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/7-session-6-attachment-and-mentalizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#6: Session 5 > The importance of attachment","slug":"6-session-5-the-importance-of-attachment","published_at":"2026-03-26T16:16:41+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/6-session-5-the-importance-of-attachment","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/6-Session-5--The-importance-of-attachment-e3h0ov8","duration_seconds":1877,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/6-session-5-the-importance-of-attachment/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/6-session-5-the-importance-of-attachment.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#5: Session 4 > MBT Recognizing and regulating emotions","slug":"5-session-4-mbt-recognizing-and-regulating-emotions","published_at":"2026-03-26T15:50:56+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/5-session-4-mbt-recognizing-and-regulating-emotions","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/5-Session-4--MBT-Recognizing-and-regulating-emotions-e3h0nlh","duration_seconds":1813,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/5-session-4-mbt-recognizing-and-regulating-emotions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/5-session-4-mbt-recognizing-and-regulating-emotions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#4: Session 3 > MBT Emotions and why we have them","slug":"4-session-3-mbt-emotions-and-why-we-have-them","published_at":"2026-03-17T20:26:18+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/4-session-3-mbt-emotions-and-why-we-have-them","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/4-Session-3--MBT-Emotions-and-why-we-have-them-e3gj2p9","duration_seconds":1222,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/4-session-3-mbt-emotions-and-why-we-have-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/4-session-3-mbt-emotions-and-why-we-have-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#3: Session 2 > MBT Problems with mentalizing","slug":"3-session-2-mbt-problems-with-mentalizing","published_at":"2026-03-17T14:38:44+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/3-session-2-mbt-problems-with-mentalizing","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/3-Session-2--MBT-Problems-with-mentalizing-e3gj0mm","duration_seconds":754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/3-session-2-mbt-problems-with-mentalizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/3-session-2-mbt-problems-with-mentalizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#2: Session 1 > MBT What Is Mentalizing","slug":"2-session-1-mbt-what-is-mentalizing","published_at":"2025-10-24T13:46:11+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/2-session-1-mbt-what-is-mentalizing","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/2-Session-1--MBT-What-Is-Mentalizing-e3a04on","duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/2-session-1-mbt-what-is-mentalizing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/2-session-1-mbt-what-is-mentalizing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"#1: MBT Understanding the 11 Sessions","slug":"1-mbt-understanding-the-11-sessions","published_at":"2025-10-24T13:13:55+00:00","page_url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/1-mbt-understanding-the-11-sessions","url":"https://podcasters.spotify.com/pod/show/japper337/episodes/1-MBT-Understanding-the-11-Sessions-e3a03en","duration_seconds":2339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbt-en-understanding-mentalization-based-treatment-7791311/episodes/1-mbt-understanding-the-11-sessions/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbt-en-understanding-mentalization-based-treatment-7791311/1-mbt-understanding-the-11-sessions.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}