{"podcast":{"title":"MBR Talk Rewinds","slug":"mbr-talk-rewinds-6722124","podcast_index_feed_id":6722124,"rss_url":"https://anchor.fm/s/7dddd4ac/podcast/rss","website_url":"https://www.mbradio.us","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/21016899/21016899-1769103092325-f86cd3ea12d8.jpg","author":"MBR Talk Rewinds","episode_count":2016,"summary":"We provide our military veterans with programs from nonprofit organizations tha are willing to assist with the veteran’s specific needs that The United States Department of Veterans Affairs do not give enough of or provide. We also want to provide military veterans, active troops, and anyone interested with today’s hit music of different genres, the latest world news and entertainment news, along with helpful tips on the everyday life of a civilian or active military personnel wherever around the world they might be located. They provided the best radio entertainment and programming for the m","last_synced_at":"2026-07-09T08:20:54.809885+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124"},"episode":{"title":"From Pain to Purpose - Let's talk about Flexibility and Grace!","slug":"from-pain-to-purpose-let-s-talk-about-flexibility-and-grace","published_at":"2026-06-21T00:50:12+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/from-pain-to-purpose-let-s-talk-about-flexibility-and-grace","show_page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124","url":"https://podcasters.spotify.com/pod/show/mbrtalk/episodes/From-Pain-to-Purpose---Lets-talk-about-Flexibility-and-Grace-e3l2hmf","audio_url":"https://anchor.fm/s/7dddd4ac/podcast/play/121767055/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-21%2F426527034-44100-2-01a21f093fb7b.mp3","summary":"Flexibility and grace to ourselves that is! Are you flexible and do you give yourself grace when you don't feel so well? How about the physical activities you try to do, how far have you stretched yourself in trying new things?","meta_description":"Flexibility and grace to ourselves that is! Are you flexible and do you give yourself grace when you don't feel so well? How about the physical activities…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbr-talk-rewinds-6722124/episodes/from-pain-to-purpose-let-s-talk-about-flexibility-and-grace/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/from-pain-to-purpose-let-s-talk-about-flexibility-and-grace.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}