{"podcast":{"title":"MBR Talk Rewinds","slug":"mbr-talk-rewinds-6722124","podcast_index_feed_id":6722124,"rss_url":"https://anchor.fm/s/7dddd4ac/podcast/rss","website_url":"https://www.mbradio.us","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/21016899/21016899-1769103092325-f86cd3ea12d8.jpg","author":"MBR Talk Rewinds","episode_count":2211,"summary":"We provide our military veterans with programs from nonprofit organizations tha are willing to assist with the veteran’s specific needs that The United States Department of Veterans Affairs do not give enough of or provide. We also want to provide military veterans, active troops, and anyone interested with today’s hit music of different genres, the latest world news and entertainment news, along with helpful tips on the everyday life of a civilian or active military personnel wherever around the world they might be located. They provided the best radio entertainment and programming for the m","last_synced_at":"2026-09-27T02:17:25.831866+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124"},"episode":{"title":"Episode 52 Navigating Your First Performance Review – How To Prepare And Use Feedback","slug":"episode-52-navigating-your-first-performance-review-how-to-prepare-and-use-feedback","published_at":"2026-09-05T18:30:26+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/episode-52-navigating-your-first-performance-review-how-to-prepare-and-use-feedback","show_page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124","url":"https://podcasters.spotify.com/pod/show/mbrtalk/episodes/Episode-52-Navigating-Your-First-Performance-Review--How-To-Prepare-And-Use-Feedback-e3ocs8q","audio_url":"https://anchor.fm/s/7dddd4ac/podcast/play/125251290/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-8-5%2F431247813-44100-2-fc119a9061b4.mp3","summary":"Performance reviews don’t have to be intimidating. Murph Man and Connor explain how to document your accomplishments, receive criticism professionally, and turn feedback into career growth. Discover practical tools for tracking your progress and making sure your value never goes unnoticed.","meta_description":"Performance reviews don’t have to be intimidating. Murph Man and Connor explain how to document your accomplishments, receive criticism professionally, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":7221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbr-talk-rewinds-6722124/episodes/episode-52-navigating-your-first-performance-review-how-to-prepare-and-use-feedback/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/episode-52-navigating-your-first-performance-review-how-to-prepare-and-use-feedback.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}