{"podcast":{"title":"MBR Talk Rewinds","slug":"mbr-talk-rewinds-6722124","podcast_index_feed_id":6722124,"rss_url":"https://anchor.fm/s/7dddd4ac/podcast/rss","website_url":"https://www.mbradio.us","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/21016899/21016899-1769103092325-f86cd3ea12d8.jpg","author":"MBR Talk Rewinds","episode_count":2016,"summary":"We provide our military veterans with programs from nonprofit organizations tha are willing to assist with the veteran’s specific needs that The United States Department of Veterans Affairs do not give enough of or provide. We also want to provide military veterans, active troops, and anyone interested with today’s hit music of different genres, the latest world news and entertainment news, along with helpful tips on the everyday life of a civilian or active military personnel wherever around the world they might be located. They provided the best radio entertainment and programming for the m","last_synced_at":"2026-07-09T08:20:54.809885+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124"},"episode":{"title":"Carried Forward-Writing Through the Ups and Downs","slug":"carried-forward-writing-through-the-ups-and-downs","published_at":"2026-06-02T18:10:00+00:00","page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/carried-forward-writing-through-the-ups-and-downs","show_page_url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124","url":"https://podcasters.spotify.com/pod/show/mbrtalk/episodes/Carried-Forward-Writing-Through-the-Ups-and-Downs-e3k8b34","audio_url":"https://anchor.fm/s/7dddd4ac/podcast/play/120908324/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-2%2F425378782-44100-2-28a99b51c002c.mp3","summary":"New episode coming soon on *Carried Forward*: **Writing Through the Ups and Downs of Life**. In this solo episode, I’m sharing how writing has helped me process grief, faith, identity, healing, and the ordinary ups and downs of life. Writing does not have to be perfect to be powerful. Sometimes it simply gives us a place to tell the truth, breathe, and notice what God is doing. I’ll also be sharing more about my upcoming **Restorative Writing Workshop** on Wednesday, June 24 at 4:00 PM in New Braunfels. This episode is for anyone who needs space to reflect, release, and keep moving forward.","meta_description":"New episode coming soon on *Carried Forward*: **Writing Through the Ups and Downs of Life**. In this solo episode, I’m sharing how writing has helped me p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1633,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mbr-talk-rewinds-6722124/episodes/carried-forward-writing-through-the-ups-and-downs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mbr-talk-rewinds-6722124/carried-forward-writing-through-the-ups-and-downs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}