{"podcast":{"title":"Mayim Bialik's Breakdown","slug":"mayim-bialik-s-breakdown-1365756","podcast_index_feed_id":1365756,"rss_url":"https://rss.pdrl.fm/a88a08/feeds.megaphone.fm/MASL6091580855/","website_url":"https://art19.com/shows/mayim-bialiks-breakdown","image_url":"https://content.production.cdn.art19.com/images/98/32/cd/36/9832cd36-19ab-4c6a-a982-7e2768ef2084/69d4cff5b20534ff089282b519c732e0340b84584b5e42509f26531f533befd95d851ffc1d7ddaf4600441c4d7be830e9ed5178e07ddd84120961b1e90b3e822.jpeg","author":"Mayim Bialik","episode_count":472,"summary":"Consciousness. Spontaneous healing. UAPs. Near Death Experiences. Manifestation. Psychic phenomena. Angels. Nothing is off limits if it can be approached with curiosity and rigor. MBB started as a conversation about mental health — and quickly became something much bigger. Because the deeper you go into what it means to be human, the faster you run into questions science hasn’t fully answered yet. Hosted by neuroscientist and cultural icon Mayim Bialik and spiritual explorer Jonathan Cohen, MBB is a multi-award-winning podcast where science and spirituality meet. Together they break down the assumptions, the misperceptions, and the boundaries between disciplines — and every breakdown is a breakthrough. This is where the biggest questions get taken seriously — and where you realize you’ve never been alone in asking them. Can the mind actually heal the body? Can quantum physics explain psychic phenomena? What do Near Death Experiences reveal about the nature of consciousness and the seat of the human soul? What if the only thing separating you from your own intuition - or even God - is the assumption that it’s out of reach? And if governments are publicly acknowledging the existence…","last_synced_at":"2026-07-17T16:20:27.664994+00:00","page_url":"https://stenobird.com/podcast/mayim-bialik-s-breakdown-1365756"},"episode":{"title":"Re-Air: We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer","slug":"re-air-we-aren-t-our-thoughts-simple-steps-to-achieving-inner-peace-letting-go-of-negative-thoughts-becoming-happier-healthier-calmer","published_at":"2026-05-08T07:30:00+00:00","page_url":"https://stenobird.com/podcast/mayim-bialik-s-breakdown-1365756/re-air-we-aren-t-our-thoughts-simple-steps-to-achieving-inner-peace-letting-go-of-negative-thoughts-becoming-happier-healthier-calmer","show_page_url":"https://stenobird.com/podcast/mayim-bialik-s-breakdown-1365756","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/arttrk.com/p/PMMIC/prfx.byspotify.com/e/mgln.ai/e/1047/traffic.megaphone.fm/MASL1360461399.mp3?updated=1777997979","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/pscrb.fm/rss/p/arttrk.com/p/PMMIC/prfx.byspotify.com/e/mgln.ai/e/1047/traffic.megaphone.fm/MASL1360461399.mp3?updated=1777997979","summary":"In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times bestselling author of Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month! Follow us on Substack for Exclusive Bonus Content: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bialikbreakdown.substack.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BialikBreakdown.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.com/mayimbialik⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"In honor of Mental Health Month, we’re revisiting an episode that resonated with so many of you from last year with Joseph Nguyen, the New York Times best…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mayim-bialik-s-breakdown-1365756/episodes/re-air-we-aren-t-our-thoughts-simple-steps-to-achieving-inner-peace-letting-go-of-negative-thoughts-becoming-happier-healthier-calmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mayim-bialik-s-breakdown-1365756/re-air-we-aren-t-our-thoughts-simple-steps-to-achieving-inner-peace-letting-go-of-negative-thoughts-becoming-happier-healthier-calmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}