{"podcast":{"title":"Maximized Minimalist Podcast","slug":"maximized-minimalist-podcast-997364","podcast_index_feed_id":997364,"rss_url":"https://minimalist-movement.libsyn.com/rss","website_url":"https://www.katyjoywells.com","image_url":"https://static.libsyn.com/p/assets/1/7/b/6/17b613f6aa6bf89be55e3c100dce7605/image0-20240910-x2t5zpmh3y.png","author":"Katy Wells","episode_count":300,"summary":"You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It's not your fault. You've just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you're: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you'll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the \"what…","last_synced_at":"2026-09-16T14:17:41.425792+00:00","page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364"},"episode":{"title":"What Faith and Science Teach Us About Stress, Sleep, and Real Rest with Kerstin Lindquist","slug":"what-faith-and-science-teach-us-about-stress-sleep-and-real-rest-with-kerstin-lindquist","published_at":"2026-07-01T05:30:00+00:00","page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/what-faith-and-science-teach-us-about-stress-sleep-and-real-rest-with-kerstin-lindquist","show_page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364","url":"https://minimalist-movement.libsyn.com/what-faith-and-science-teach-us-about-stress-sleep-and-real-rest-with-kerstin-lindquist","audio_url":"https://traffic.libsyn.com/secure/minimalist-movement/365__Kerstin_Episode.mp3?dest-id=1064381","summary":"There's a kind of tired that sleep alone won't fix. The kind where you wake up already behind, push through the day on caffeine and adrenaline, and collapse at night with your mind still racing. Most of us have come to call this normal life. But what if it isn't? In this episode, I'm joined by Kerstin Lindquist, host of the StRest podcast, certified health coach, and former QVC host, who is doing some of the most important work right now on stress, sleep, and what it really takes to find rest. We get into the hidden cost of running on empty, why so many of us wear stress like a badge of honor, and how faith and science together can actually move us toward the kind of rest we're craving. This one is especially good if you've been feeling exhausted but not sure why, or if you've ever wondered what's really getting in the way of the peace you keep chasing. Enjoy! 📲 Follow Kerstin on Instagram → https://www.instagram.com/kerstin.lindquist/?hl=en 💻 Check our Kerstin's Offerings → https://www.kerstin-lindquist.com/ 🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz 📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter 🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub 📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm 📲 Follow me On Insta → instagram.com/katyjoywells","meta_description":"There's a kind of tired that sleep alone won't fix. The kind where you wake up already behind, push through the day on caffeine and adrenaline, and collap…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2695,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/what-faith-and-science-teach-us-about-stress-sleep-and-real-rest-with-kerstin-lindquist/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/what-faith-and-science-teach-us-about-stress-sleep-and-real-rest-with-kerstin-lindquist.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}