{"podcast":{"title":"Maximized Minimalist Podcast","slug":"maximized-minimalist-podcast-997364","podcast_index_feed_id":997364,"rss_url":"https://minimalist-movement.libsyn.com/rss","website_url":"https://www.katyjoywells.com","image_url":"https://static.libsyn.com/p/assets/1/7/b/6/17b613f6aa6bf89be55e3c100dce7605/image0-20240910-x2t5zpmh3y.png","author":"Katy Wells","episode_count":300,"summary":"You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It's not your fault. You've just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you're: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you'll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the \"what…","last_synced_at":"2026-09-16T14:17:41.425792+00:00","page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364"},"episode":{"title":"How to Break Parenting Cycles and Build the Legacy You Want with Dr. Cassidy Freitas","slug":"how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas","published_at":"2026-06-17T05:30:00+00:00","page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas","show_page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364","url":"https://minimalist-movement.libsyn.com/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas","audio_url":"https://traffic.libsyn.com/secure/minimalist-movement/364__How_to_Break_Parenting_Cycles_and_Build_the_Legacy_You_Want_with_Dr._Cassidy_Freitas.mp3?dest-id=1064381","summary":"When your child is grown, what do you hope they'll remember about how it felt to be around you? In this episode, I sit down with Dr. Cassidy Freitas, licensed marriage and family therapist and author of Mom Needs a Moment, and we get into this question and so much more. How to identify and break the cycles you don't want to pass on, what presence (actually) looks like and what legacy really means when you strip away the pressure of perfection. 📖 Grab Cassidy's book, Mom Needs a Moment → bit.ly/momneedsamomentbook 🎯 Take the free Decluttering Style Quiz + get your custom 3-step action plan → home.katyjoywells.com/quiz 📩 Join the Internet's Most Fun Declutter Newsletter: Ready, Set, Simplify → home.katyjoywells.com/simplifynewsletter 🧡 Join Clutter Cure Club: The Only Membership Designed to Keep Your Home Clutter-Free For Good → home.katyjoywells.com/cluttercureclub 📚 Order My Book, Making Home Your Happy Place → home.katyjoywells.com/declutterwithouttheoverwhelm 📲 Follow me On Insta → instagram.com/katyjoywells","meta_description":"When your child is grown, what do you hope they'll remember about how it felt to be around you? In this episode, I sit down with Dr. Cassidy Freitas, lice…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2262,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/how-to-break-parenting-cycles-and-build-the-legacy-you-want-with-dr-cassidy-freitas.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}