{"podcast":{"title":"Maximized Minimalist Podcast","slug":"maximized-minimalist-podcast-997364","podcast_index_feed_id":997364,"rss_url":"https://minimalist-movement.libsyn.com/rss","website_url":"https://www.katyjoywells.com","image_url":"https://static.libsyn.com/p/assets/1/7/b/6/17b613f6aa6bf89be55e3c100dce7605/image0-20240910-x2t5zpmh3y.png","author":"Katy Wells","episode_count":300,"summary":"You've decluttered before…so why does the mess keep coming back? You've done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It's not your fault. You've just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot in the Top 50 global podcasts, host and holistic decluttering expert Katy Wells shares a fresh take on what it really means to clear the clutter—physically, mentally, and emotionally. Whether you're: ✔️ Drowning in laundry and clutter ✔️ Feeling behind on everything (including your own to-do list) ✔️ Tired of organizing the same space over and over ✔️ Or just craving a calmer, more peaceful home This show will help you go from overwhelmed to in control—without the pressure to be perfect. Inside each episode, you'll get: ✔️Practical strategies you can implement in 10 minutes or less ✔️Mindset shifts to help you let go (even of the sentimental stuff) ✔️Encouragement to quiet the guilt, the \"what…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364"},"episode":{"title":"353: The Indoor Epidemic: Outdoor Rx for Anxiety, Focus, and Burnout with Dr. John La Puma","slug":"353-the-indoor-epidemic-outdoor-rx-for-anxiety-focus-and-burnout-with-dr-john-la-puma","published_at":"2026-04-01T05:30:00+00:00","page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/353-the-indoor-epidemic-outdoor-rx-for-anxiety-focus-and-burnout-with-dr-john-la-puma","show_page_url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364","url":"https://minimalist-movement.libsyn.com/353-the-indoor-epidemic-outdoor-rx-for-anxiety-focus-and-burnout-with-dr-john-la-puma","audio_url":"https://traffic.libsyn.com/secure/minimalist-movement/353__The_Indoor_Epidemic__Outdoor_Rx_for_Anxiety_Focus_and_Burnout_with_Dr._John_La_Puma.mp3?dest-id=1064381","summary":"📚 ORDER MY NEW BOOK Making Home Your Happy Place: The Real-Life Guide to Decluttering Without the Overwhelm. 👉 Order wherever books are sold 🎯 TAKE THE FREE DECLUTTERING STYLE QUIZ Discover your personal Decluttering Style and get a clear, realistic starting plan that actually fits your life. 👉 Take the free quiz The Indoor Epidemic: Why Being Inside Too Much Is Affecting Your Health (and What to Do About It) We talk a lot about simplifying our homes… But what if one of the biggest missing pieces isn't inside your home at all? What if it's how much time you're spending inside it ? In this episode, Katy sits down with Dr. John LaPuma to unpack a surprising root cause behind burnout, poor sleep, low energy, and even chronic health issues—something he calls \"the indoor epidemic.\" Because here's the reality: 👉 Most of us spend 93% of our time indoors And our bodies were never designed for that. This conversation will shift how you think about your environment, your energy, and what actually moves the needle when it comes to feeling better. KEY TAKEAWAYS FROM THIS EPISODE: 1) Being indoors too much is a hidden root cause of burnout and health issues We often blame stress, hormones, or our schedules… But Dr. John explains that being inside too much can contribute to: Fatigue Insomnia Anxiety and attention issues Immune dysfunction Insulin resistance Loneliness and isolation 👉 It's not just a lifestyle preference—it's a biological mismatch Your body is missing the inputs it was designed to receive from the outside world. 2) Morning light might be the most powerful (and free) health habit If you do nothing else from this episode—start here. Getting 10 minutes of morning light within the first hour of waking helps: Regulate your circadian rhythm Improve sleep quality Support ho…","meta_description":"📚 ORDER MY NEW BOOK Making Home Your Happy Place: The Real-Life Guide to Decluttering Without the Overwhelm. 👉 Order wherever books are sold 🎯 TAKE THE FR…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/maximized-minimalist-podcast-997364/episodes/353-the-indoor-epidemic-outdoor-rx-for-anxiety-focus-and-burnout-with-dr-john-la-puma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/maximized-minimalist-podcast-997364/353-the-indoor-epidemic-outdoor-rx-for-anxiety-focus-and-burnout-with-dr-john-la-puma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}