{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Walking as Exercise – Could it be making us FAT and UNHAPPY","slug":"walking-as-exercise-could-it-be-making-us-fat-and-unhappy","published_at":"2026-05-05T10:52:44+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/walking-as-exercise-could-it","audio_url":"https://feeds.soundcloud.com/stream/2314946771-max-fitness-college-audio-walking-as-exercise-could-it.mp3","summary":"Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could that make us unhappy, angry, or depressed? So what exercise makes us strongest, fittest - fastest?","meta_description":"Walking as Exercise – Could it be making us FAT and UNHAPPY? If we exercise/walk to be lean, energetic, fit, and healthy, and it is not working, could tha…","key_points":[],"chapters":[],"topics":[],"duration_seconds":737,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/walking-as-exercise-could-it-be-making-us-fat-and-unhappy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}