{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Tired, No Energy, Need more sleep","slug":"tired-no-energy-need-more-sleep","published_at":"2026-06-24T14:31:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/tired-no-energy-need-more","audio_url":"https://feeds.soundcloud.com/stream/2345355422-max-fitness-college-audio-tired-no-energy-need-more.mp3","summary":"Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack of energy- all day EVERY day and how to sleep deep and wake up energised and ready to fire up for a great day EVERY day?","meta_description":"Tired, No Energy, Need more sleep? Why do we get tired? Where does energy come from? How much sleep do we really need? How to live/ perform with a stack o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/tired-no-energy-need-more-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}