{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-10-01T14:21:22.054414+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Lean, Fit and Strong...So easy it is BORING!!","slug":"lean-fit-and-strong-so-easy-it-is-boring","published_at":"2026-09-14T12:08:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-and-strong-so-easy-it-is-boring","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/lean-fit-and-strong-so-easy-it","audio_url":"https://feeds.soundcloud.com/stream/2400182325-max-fitness-college-audio-lean-fit-and-strong-so-easy-it.mp3","summary":"Lean, Fit and Strong...So easy it is BORING!! What if you don’t need the latest weight loss drug, nutrition supplement, or secret biohack to be lean and healthy? If you have no money, no access to the internet, no gym or “Expert” advice, could you still be healthy, fit, strong, and energetic for a lifetime? If yes- HOW? If NO, Why?","meta_description":"Lean, Fit and Strong...So easy it is BORING!! What if you don’t need the latest weight loss drug, nutrition supplement, or secret biohack to be lean and h…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-and-strong-so-easy-it-is-boring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-and-strong-so-easy-it-is-boring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}