{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"I can Make Excuses OR Be Healthy, BUT not both!!","slug":"i-can-make-excuses-or-be-healthy-but-not-both","published_at":"2026-04-21T10:48:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-can-make-excuses-or-be-healthy-but-not-both","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/excuse-no-time-to-exercise-a-1","audio_url":"https://feeds.soundcloud.com/stream/2306516948-max-fitness-college-audio-excuse-no-time-to-exercise-a-1.mp3","summary":"I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosing to be unfit, weak and unhealthy? We cannot be unfit and weak and expect to be healthy, energetic, even happy, so what are we doing EVERY day to be healthy, fit, strong, happy human who has the energy to live life to the MAX?","meta_description":"I can Make Excuses OR Be Healthy, BUT not both!! Description… If I make the excuse that I have no time to Get Fit and Strong, I have to accept I am choosi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":304,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/i-can-make-excuses-or-be-healthy-but-not-both/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-can-make-excuses-or-be-healthy-but-not-both.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}