{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Fit, Strong and Lean for FREE","slug":"fit-strong-and-lean-for-free","published_at":"2026-06-28T11:54:56+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-strong-and-lean-for-free","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/fit-strong-and-lean-for-free","audio_url":"https://feeds.soundcloud.com/stream/2349262409-max-fitness-college-audio-fit-strong-and-lean-for-free.mp3","summary":"Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need and want to be healthy…","meta_description":"Can we get and stay fit, strong, and energetic for FREE? What are the best ways to get fit and strong, and what to do if you have no money but still need…","key_points":[],"chapters":[],"topics":[],"duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fit-strong-and-lean-for-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-strong-and-lean-for-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}