{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-10-01T14:21:22.054414+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Fit, lean and strong OR are you procrastinating","slug":"fit-lean-and-strong-or-are-you-procrastinating","published_at":"2026-09-27T12:11:32+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-lean-and-strong-or-are-you-procrastinating","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/fit-lean-and-strong-or-are-you","audio_url":"https://feeds.soundcloud.com/stream/2408564658-max-fitness-college-audio-fit-lean-and-strong-or-are-you.mp3","summary":"Fit, lean and strong? OR are you procrastinating? If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?","meta_description":"Fit, lean and strong? OR are you procrastinating? If you put your exercise off until “Tomorrow” could you end up fat, weak, and unhealthy every day?","key_points":[],"chapters":[],"topics":[],"duration_seconds":522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fit-lean-and-strong-or-are-you-procrastinating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-lean-and-strong-or-are-you-procrastinating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}