{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-07-12T10:18:15.753078+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episode":{"title":"Being Inside - Could it be rotting your body and brain","slug":"being-inside-could-it-be-rotting-your-body-and-brain","published_at":"2026-06-21T10:37:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/being-inside-could-it-be-rotting-your-body-and-brain","show_page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432","url":"https://soundcloud.com/max-fitness-college-audio/being-inside-could-it-be","audio_url":"https://feeds.soundcloud.com/stream/2343442904-max-fitness-college-audio-being-inside-could-it-be.mp3","summary":"Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real light, be the foundation of being healthy, disease-free and happy?","meta_description":"Being Inside - Could it be rotting your body and brain? What if being outside, in the fresh air and sunshine, breathing real air and being exposed to real…","key_points":[],"chapters":[],"topics":[],"duration_seconds":174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/being-inside-could-it-be-rotting-your-body-and-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/being-inside-could-it-be-rotting-your-body-and-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}