{"podcast":{"title":"MAX Health and Fitness Recordings","slug":"max-health-and-fitness-recordings-793432","podcast_index_feed_id":793432,"rss_url":"https://feeds.soundcloud.com/users/soundcloud:users:146975900/sounds.rss","website_url":"http://maxfitnesscollege.com","image_url":"https://i1.sndcdn.com/avatars-000346411160-8yu4zs-original.jpg","author":"Max International College for Fitness Professionals","episode_count":500,"summary":"Podcast by Max International College for Fitness …","last_synced_at":"2026-10-01T14:21:22.054414+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432"},"episodes":[{"title":"Be a Strong, Energetic, HAPPY  Woman EVERY DAY- Is it motivational rubbish","slug":"be-a-strong-energetic-happy-woman-every-day-is-it-motivational-rubbish","published_at":"2026-10-01T12:59:09+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/be-a-strong-energetic-happy-woman-every-day-is-it-motivational-rubbish","url":"https://soundcloud.com/max-fitness-college-audio/be-a-strong-energetic-happy","duration_seconds":525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/be-a-strong-energetic-happy-woman-every-day-is-it-motivational-rubbish/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/be-a-strong-energetic-happy-woman-every-day-is-it-motivational-rubbish.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Two sides to every story- who to believe","slug":"two-sides-to-every-story-who-to-believe","published_at":"2026-09-30T12:40:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/two-sides-to-every-story-who-to-believe","url":"https://soundcloud.com/max-fitness-college-audio/two-sides-to-every-story-who","duration_seconds":296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/two-sides-to-every-story-who-to-believe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/two-sides-to-every-story-who-to-believe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Don’t LOSE because you are not fit enough…","slug":"don-t-lose-because-you-are-not-fit-enough","published_at":"2026-09-29T11:05:38+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/don-t-lose-because-you-are-not-fit-enough","url":"https://soundcloud.com/max-fitness-college-audio/dont-lose-because-you-are-not","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/don-t-lose-because-you-are-not-fit-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/don-t-lose-because-you-are-not-fit-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Not Fit – Can’t do fun things","slug":"not-fit-can-t-do-fun-things","published_at":"2026-09-28T13:21:54+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-fit-can-t-do-fun-things","url":"https://soundcloud.com/max-fitness-college-audio/not-fit-cant-do-fun-things","duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/not-fit-can-t-do-fun-things/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-fit-can-t-do-fun-things.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fit, lean and strong OR are you procrastinating","slug":"fit-lean-and-strong-or-are-you-procrastinating","published_at":"2026-09-27T12:11:32+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-lean-and-strong-or-are-you-procrastinating","url":"https://soundcloud.com/max-fitness-college-audio/fit-lean-and-strong-or-are-you","duration_seconds":522,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fit-lean-and-strong-or-are-you-procrastinating/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-lean-and-strong-or-are-you-procrastinating.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sick, Tired, Injured...Exercise or NO","slug":"sick-tired-injured-exercise-or-no","published_at":"2026-09-26T13:18:50+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sick-tired-injured-exercise-or-no","url":"https://soundcloud.com/max-fitness-college-audio/sick-tired-injured-exercise-or","duration_seconds":500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/sick-tired-injured-exercise-or-no/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sick-tired-injured-exercise-or-no.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fashion Follower OR do you have YOUR own Style","slug":"fashion-follower-or-do-you-have-your-own-style","published_at":"2026-09-25T13:59:55+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fashion-follower-or-do-you-have-your-own-style","url":"https://soundcloud.com/max-fitness-college-audio/fashion-follower-or-do-you","duration_seconds":407,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fashion-follower-or-do-you-have-your-own-style/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fashion-follower-or-do-you-have-your-own-style.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why are Humans Unhealthy and Unhappy…Ignorant or STUPID","slug":"why-are-humans-unhealthy-and-unhappy-ignorant-or-stupid","published_at":"2026-09-24T12:52:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-are-humans-unhealthy-and-unhappy-ignorant-or-stupid","url":"https://soundcloud.com/max-fitness-college-audio/why-are-humans-unhealthy-and","duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-are-humans-unhealthy-and-unhappy-ignorant-or-stupid/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-are-humans-unhealthy-and-unhappy-ignorant-or-stupid.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"You will NOT achieve your goals…WHY","slug":"you-will-not-achieve-your-goals-why","published_at":"2026-09-23T12:06:41+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/you-will-not-achieve-your-goals-why","url":"https://soundcloud.com/max-fitness-college-audio/you-will-not-achieve-your","duration_seconds":528,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/you-will-not-achieve-your-goals-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/you-will-not-achieve-your-goals-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why you will LOSE…","slug":"why-you-will-lose","published_at":"2026-09-22T10:55:17+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-you-will-lose","url":"https://soundcloud.com/max-fitness-college-audio/why-you-will-lose","duration_seconds":290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-you-will-lose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-you-will-lose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Potential...How do you feel if you don't use YOURS","slug":"potential-how-do-you-feel-if-you-don-t-use-yours","published_at":"2026-09-21T11:15:38+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/potential-how-do-you-feel-if-you-don-t-use-yours","url":"https://soundcloud.com/max-fitness-college-audio/potential-how-do-you-feel-if","duration_seconds":665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/potential-how-do-you-feel-if-you-don-t-use-yours/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/potential-how-do-you-feel-if-you-don-t-use-yours.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhappy Unhealthy Broke Hate your Job","slug":"unhappy-unhealthy-broke-hate-your-job","published_at":"2026-09-20T10:34:17+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhappy-unhealthy-broke-hate-your-job","url":"https://soundcloud.com/max-fitness-college-audio/unhappy-unhealthy-broke-hate","duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhappy-unhealthy-broke-hate-your-job/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhappy-unhealthy-broke-hate-your-job.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food and Exercise…What, When, How Much, and WHY","slug":"food-and-exercise-what-when-how-much-and-why","published_at":"2026-09-19T12:07:04+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-and-exercise-what-when-how-much-and-why","url":"https://soundcloud.com/max-fitness-college-audio/food-and-exercise-what-when","duration_seconds":456,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/food-and-exercise-what-when-how-much-and-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-and-exercise-what-when-how-much-and-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"DRAMA..Pressure…Problems…Create them or solve them","slug":"drama-pressure-problems-create-them-or-solve-them","published_at":"2026-09-18T11:45:01+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/drama-pressure-problems-create-them-or-solve-them","url":"https://soundcloud.com/max-fitness-college-audio/drama-pressure-problems-create","duration_seconds":852,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/drama-pressure-problems-create-them-or-solve-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/drama-pressure-problems-create-them-or-solve-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Competition…Are you scared of losing","slug":"competition-are-you-scared-of-losing","published_at":"2026-09-17T13:01:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/competition-are-you-scared-of-losing","url":"https://soundcloud.com/max-fitness-college-audio/competition-are-you-scared-of","duration_seconds":708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/competition-are-you-scared-of-losing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/competition-are-you-scared-of-losing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise and Eating OPINIONS...How to know if they are TRUE","slug":"exercise-and-eating-opinions-how-to-know-if-they-are-true","published_at":"2026-09-16T13:24:08+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eating-opinions-how-to-know-if-they-are-true","url":"https://soundcloud.com/max-fitness-college-audio/exercise-and-eating-opinions","duration_seconds":437,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-and-eating-opinions-how-to-know-if-they-are-true/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eating-opinions-how-to-know-if-they-are-true.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feedback and Criticism…Do you sook or use it to succeed","slug":"feedback-and-criticism-do-you-sook-or-use-it-to-succeed","published_at":"2026-09-15T11:11:37+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feedback-and-criticism-do-you-sook-or-use-it-to-succeed","url":"https://soundcloud.com/max-fitness-college-audio/feedback-and-criticism-do-you","duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/feedback-and-criticism-do-you-sook-or-use-it-to-succeed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feedback-and-criticism-do-you-sook-or-use-it-to-succeed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lean, Fit and Strong...So easy it is BORING!!","slug":"lean-fit-and-strong-so-easy-it-is-boring","published_at":"2026-09-14T12:08:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-and-strong-so-easy-it-is-boring","url":"https://soundcloud.com/max-fitness-college-audio/lean-fit-and-strong-so-easy-it","duration_seconds":1006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-and-strong-so-easy-it-is-boring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-and-strong-so-easy-it-is-boring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blame versus Take Responsibility...What Happens to YOUR Life","slug":"blame-versus-take-responsibility-what-happens-to-your-life","published_at":"2026-09-13T04:02:01+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/blame-versus-take-responsibility-what-happens-to-your-life","url":"https://soundcloud.com/max-fitness-college-audio/blame-versus-take","duration_seconds":592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/blame-versus-take-responsibility-what-happens-to-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/blame-versus-take-responsibility-what-happens-to-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NOT Sick...When everyone else is...WHY","slug":"not-sick-when-everyone-else-is-why","published_at":"2026-09-12T12:48:35+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-sick-when-everyone-else-is-why","url":"https://soundcloud.com/max-fitness-college-audio/not-sick-when-everyone-else-is","duration_seconds":589,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/not-sick-when-everyone-else-is-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-sick-when-everyone-else-is-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RESPECT…Could it FIX Our Unhappy, Unhealthy World","slug":"respect-could-it-fix-our-unhappy-unhealthy-world","published_at":"2026-09-11T22:34:11+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/respect-could-it-fix-our-unhappy-unhealthy-world","url":"https://soundcloud.com/max-fitness-college-audio/respect-could-it-fix-our","duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/respect-could-it-fix-our-unhappy-unhealthy-world/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/respect-could-it-fix-our-unhappy-unhealthy-world.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Always GRUMPY…Could it be better than MOODY?","slug":"always-grumpy-could-it-be-better-than-moody","published_at":"2026-09-10T13:13:33+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/always-grumpy-could-it-be-better-than-moody","url":"https://soundcloud.com/max-fitness-college-audio/always-grumpy-could-it-be","duration_seconds":561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/always-grumpy-could-it-be-better-than-moody/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/always-grumpy-could-it-be-better-than-moody.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stressful Events…How to Survive with ENERGY","slug":"stressful-events-how-to-survive-with-energy","published_at":"2026-09-09T12:48:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stressful-events-how-to-survive-with-energy","url":"https://soundcloud.com/max-fitness-college-audio/stressful-events-how-to","duration_seconds":450,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stressful-events-how-to-survive-with-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stressful-events-how-to-survive-with-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhealthy Unhappy Broke WHY are SOOO many people","slug":"unhealthy-unhappy-broke-why-are-sooo-many-people","published_at":"2026-09-08T19:40:33+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-broke-why-are-sooo-many-people","url":"https://soundcloud.com/max-fitness-college-audio/unhealthy-unhappy-broke-why","duration_seconds":547,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhealthy-unhappy-broke-why-are-sooo-many-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-broke-why-are-sooo-many-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mistakes and Screw Ups...Can they make us tougher","slug":"mistakes-and-screw-ups-can-they-make-us-tougher","published_at":"2026-09-07T20:55:28+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/mistakes-and-screw-ups-can-they-make-us-tougher","url":"https://soundcloud.com/max-fitness-college-audio/mistakes-and-screw-ups-can","duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/mistakes-and-screw-ups-can-they-make-us-tougher/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/mistakes-and-screw-ups-can-they-make-us-tougher.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Own Business…Don’t let negative people steal your dream!!","slug":"your-own-business-don-t-let-negative-people-steal-your-dream","published_at":"2026-09-06T14:19:43+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-own-business-don-t-let-negative-people-steal-your-dream","url":"https://soundcloud.com/max-fitness-college-audio/your-own-business-dont-let","duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-own-business-don-t-let-negative-people-steal-your-dream/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-own-business-don-t-let-negative-people-steal-your-dream.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"My friend with the perfect body…","slug":"my-friend-with-the-perfect-body","published_at":"2026-09-05T23:08:13+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/my-friend-with-the-perfect-body","url":"https://soundcloud.com/max-fitness-college-audio/my-friend-with-the-perfect","duration_seconds":494,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/my-friend-with-the-perfect-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/my-friend-with-the-perfect-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Advice…What to say when the people you love are screwing up their lives","slug":"advice-what-to-say-when-the-people-you-love-are-screwing-up-their-lives","published_at":"2026-09-04T14:11:00+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/advice-what-to-say-when-the-people-you-love-are-screwing-up-their-lives","url":"https://soundcloud.com/max-fitness-college-audio/advice-what-to-say-when-the","duration_seconds":976,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/advice-what-to-say-when-the-people-you-love-are-screwing-up-their-lives/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/advice-what-to-say-when-the-people-you-love-are-screwing-up-their-lives.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Protein…WHY How Much How Often Where From","slug":"protein-why-how-much-how-often-where-from","published_at":"2026-09-03T16:04:09+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/protein-why-how-much-how-often-where-from","url":"https://soundcloud.com/max-fitness-college-audio/protein-why-how-much-how-often","duration_seconds":894,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/protein-why-how-much-how-often-where-from/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/protein-why-how-much-how-often-where-from.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FAT…Eat it, Burn it, Store it, Need It","slug":"fat-eat-it-burn-it-store-it-need-it","published_at":"2026-09-01T21:32:10+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-eat-it-burn-it-store-it-need-it","url":"https://soundcloud.com/max-fitness-college-audio/fat-eat-it-burn-it-store-it","duration_seconds":983,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fat-eat-it-burn-it-store-it-need-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-eat-it-burn-it-store-it-need-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unfit and Tired OR is YOUR body ready to GO","slug":"unfit-and-tired-or-is-your-body-ready-to-go","published_at":"2026-08-31T20:30:06+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unfit-and-tired-or-is-your-body-ready-to-go","url":"https://soundcloud.com/max-fitness-college-audio/unfit-and-tired-or-is-your","duration_seconds":290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unfit-and-tired-or-is-your-body-ready-to-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unfit-and-tired-or-is-your-body-ready-to-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sick EVERY Winter","slug":"sick-every-winter","published_at":"2026-08-27T13:15:50+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sick-every-winter","url":"https://soundcloud.com/max-fitness-college-audio/sick-every-winter","duration_seconds":529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/sick-every-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sick-every-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Home and the People Who Live There…Do you love them","slug":"your-home-and-the-people-who-live-there-do-you-love-them","published_at":"2026-08-27T12:51:12+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-home-and-the-people-who-live-there-do-you-love-them","url":"https://soundcloud.com/max-fitness-college-audio/your-home-and-the-people-who","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-home-and-the-people-who-live-there-do-you-love-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-home-and-the-people-who-live-there-do-you-love-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Follow Fashion OR do you Have Your Own Style","slug":"follow-fashion-or-do-you-have-your-own-style","published_at":"2026-08-27T12:19:15+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/follow-fashion-or-do-you-have-your-own-style","url":"https://soundcloud.com/max-fitness-college-audio/follow-fashion-or-do-you-have","duration_seconds":665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/follow-fashion-or-do-you-have-your-own-style/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/follow-fashion-or-do-you-have-your-own-style.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Water…Dehydrate and Die…Is 8 Glasses Enough","slug":"water-dehydrate-and-die-is-8-glasses-enough","published_at":"2026-08-27T11:55:15+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/water-dehydrate-and-die-is-8-glasses-enough","url":"https://soundcloud.com/max-fitness-college-audio/water-dehydrate-and-die-is-8","duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/water-dehydrate-and-die-is-8-glasses-enough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/water-dehydrate-and-die-is-8-glasses-enough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stand out from the Crowd Of course the crowd will hate you!!","slug":"stand-out-from-the-crowd-of-course-the-crowd-will-hate-you","published_at":"2026-08-27T11:27:08+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stand-out-from-the-crowd-of-course-the-crowd-will-hate-you","url":"https://soundcloud.com/max-fitness-college-audio/stand-out-from-the-crowd-of","duration_seconds":627,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stand-out-from-the-crowd-of-course-the-crowd-will-hate-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stand-out-from-the-crowd-of-course-the-crowd-will-hate-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The BAD Stuff…why do most people focus on that stuff","slug":"the-bad-stuff-why-do-most-people-focus-on-that-stuff","published_at":"2026-08-26T14:00:37+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-bad-stuff-why-do-most-people-focus-on-that-stuff","url":"https://soundcloud.com/max-fitness-college-audio/the-bad-stuff-why-do-most","duration_seconds":286,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/the-bad-stuff-why-do-most-people-focus-on-that-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-bad-stuff-why-do-most-people-focus-on-that-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Perfect Diet for the Perfect Body…","slug":"the-perfect-diet-for-the-perfect-body","published_at":"2026-08-25T11:23:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-perfect-diet-for-the-perfect-body","url":"https://soundcloud.com/max-fitness-college-audio/the-perfect-diet-for-the","duration_seconds":826,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/the-perfect-diet-for-the-perfect-body/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-perfect-diet-for-the-perfect-body.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your opinion without being an arrogant ass","slug":"your-opinion-without-being-an-arrogant-ass","published_at":"2026-08-24T13:41:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-opinion-without-being-an-arrogant-ass","url":"https://soundcloud.com/max-fitness-college-audio/your-opinion-without-being-an","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-opinion-without-being-an-arrogant-ass/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-opinion-without-being-an-arrogant-ass.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lack of self-confidence screwing up your life","slug":"lack-of-self-confidence-screwing-up-your-life","published_at":"2026-08-22T11:21:20+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lack-of-self-confidence-screwing-up-your-life","url":"https://soundcloud.com/max-fitness-college-audio/lack-of-self-confidence","duration_seconds":872,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lack-of-self-confidence-screwing-up-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lack-of-self-confidence-screwing-up-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mother Knows Best Did her advice help or hurt us","slug":"mother-knows-best-did-her-advice-help-or-hurt-us","published_at":"2026-08-21T13:08:04+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/mother-knows-best-did-her-advice-help-or-hurt-us","url":"https://soundcloud.com/max-fitness-college-audio/mother-knows-best-did-her","duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/mother-knows-best-did-her-advice-help-or-hurt-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/mother-knows-best-did-her-advice-help-or-hurt-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NOTHING stopping you…What would you achieve","slug":"nothing-stopping-you-what-would-you-achieve","published_at":"2026-08-20T13:10:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/nothing-stopping-you-what-would-you-achieve","url":"https://soundcloud.com/max-fitness-college-audio/nothing-stopping-you-what-1","duration_seconds":172,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/nothing-stopping-you-what-would-you-achieve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/nothing-stopping-you-what-would-you-achieve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"LUCKY to be healthy and happy","slug":"lucky-to-be-healthy-and-happy","published_at":"2026-08-19T12:00:44+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lucky-to-be-healthy-and-happy","url":"https://soundcloud.com/max-fitness-college-audio/lucky-to-be-healthy-and-happy","duration_seconds":829,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lucky-to-be-healthy-and-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lucky-to-be-healthy-and-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"F Word that is making us FAT","slug":"f-word-that-is-making-us-fat","published_at":"2026-08-18T10:20:57+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/f-word-that-is-making-us-fat","url":"https://soundcloud.com/max-fitness-college-audio/f-word-that-is-making-us-fat","duration_seconds":669,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/f-word-that-is-making-us-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/f-word-that-is-making-us-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Angry Unhappy Frustrated Are you allowing people to do that to you","slug":"angry-unhappy-frustrated-are-you-allowing-people-to-do-that-to-you","published_at":"2026-08-17T12:39:36+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/angry-unhappy-frustrated-are-you-allowing-people-to-do-that-to-you","url":"https://soundcloud.com/max-fitness-college-audio/nothing-stopping-you-what","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/angry-unhappy-frustrated-are-you-allowing-people-to-do-that-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/angry-unhappy-frustrated-are-you-allowing-people-to-do-that-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ugly or a gold medal for living a great life","slug":"ugly-or-a-gold-medal-for-living-a-great-life","published_at":"2026-08-16T08:40:59+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/ugly-or-a-gold-medal-for-living-a-great-life","url":"https://soundcloud.com/max-fitness-college-audio/ugly-or-a-gold-medal-for","duration_seconds":513,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/ugly-or-a-gold-medal-for-living-a-great-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/ugly-or-a-gold-medal-for-living-a-great-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sometimes FatLean...HealthyUnhealthy...HappyUnhappy... Why","slug":"sometimes-fatlean-healthyunhealthy-happyunhappy-why","published_at":"2026-08-15T23:58:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sometimes-fatlean-healthyunhealthy-happyunhappy-why","url":"https://soundcloud.com/max-fitness-college-audio/sometimes-fatlean","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/sometimes-fatlean-healthyunhealthy-happyunhappy-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/sometimes-fatlean-healthyunhealthy-happyunhappy-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Live Chat with Rowie… Regardless…How to be Beautiful Understanding Passionate Awesome","slug":"a-live-chat-with-rowie-regardless-how-to-be-beautiful-understanding-passionate-awesome","published_at":"2026-08-08T10:06:44+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/a-live-chat-with-rowie-regardless-how-to-be-beautiful-understanding-passionate-awesome","url":"https://soundcloud.com/max-fitness-college-audio/a-live-chat-with-rowie","duration_seconds":1572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/a-live-chat-with-rowie-regardless-how-to-be-beautiful-understanding-passionate-awesome/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/a-live-chat-with-rowie-regardless-how-to-be-beautiful-understanding-passionate-awesome.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"S%#T Days...How to handle the tough stuff","slug":"s-t-days-how-to-handle-the-tough-stuff","published_at":"2026-08-08T08:51:39+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/s-t-days-how-to-handle-the-tough-stuff","url":"https://soundcloud.com/max-fitness-college-audio/s-t-days-how-to-handle-the","duration_seconds":387,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/s-t-days-how-to-handle-the-tough-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/s-t-days-how-to-handle-the-tough-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No TIME...Do you ever use it as an excuse","slug":"no-time-do-you-ever-use-it-as-an-excuse","published_at":"2026-08-07T23:44:55+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-time-do-you-ever-use-it-as-an-excuse","url":"https://soundcloud.com/max-fitness-college-audio/no-time-do-you-ever-use-it-as","duration_seconds":374,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/no-time-do-you-ever-use-it-as-an-excuse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-time-do-you-ever-use-it-as-an-excuse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Doctors, Hospitals, Medication...Can we avoid them for a healthy LIFETIME","slug":"doctors-hospitals-medication-can-we-avoid-them-for-a-healthy-lifetime","published_at":"2026-08-07T21:48:57+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/doctors-hospitals-medication-can-we-avoid-them-for-a-healthy-lifetime","url":"https://soundcloud.com/max-fitness-college-audio/doctors-hospitals-medication","duration_seconds":737,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/doctors-hospitals-medication-can-we-avoid-them-for-a-healthy-lifetime/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/doctors-hospitals-medication-can-we-avoid-them-for-a-healthy-lifetime.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Found Your Dream Job? How to get it… AND Get Paid More?","slug":"found-your-dream-job-how-to-get-it-and-get-paid-more","published_at":"2026-07-29T14:42:16+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/found-your-dream-job-how-to-get-it-and-get-paid-more","url":"https://soundcloud.com/max-fitness-college-audio/found-your-dream-job-how-to","duration_seconds":956,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/found-your-dream-job-how-to-get-it-and-get-paid-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/found-your-dream-job-how-to-get-it-and-get-paid-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lean, Fit, Strong…Wasting money on stuff that does not work","slug":"lean-fit-strong-wasting-money-on-stuff-that-does-not-work","published_at":"2026-07-28T12:52:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-wasting-money-on-stuff-that-does-not-work","url":"https://soundcloud.com/max-fitness-college-audio/lean-fit-strong-wasting-money","duration_seconds":671,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-strong-wasting-money-on-stuff-that-does-not-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-wasting-money-on-stuff-that-does-not-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Motivational rubbish…OR…Can we be energetic and excited about life EVERY day","slug":"motivational-rubbish-or-can-we-be-energetic-and-excited-about-life-every-day","published_at":"2026-07-27T11:51:19+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/motivational-rubbish-or-can-we-be-energetic-and-excited-about-life-every-day","url":"https://soundcloud.com/max-fitness-college-audio/motivational-rubbish-or-can-we","duration_seconds":890,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/motivational-rubbish-or-can-we-be-energetic-and-excited-about-life-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/motivational-rubbish-or-can-we-be-energetic-and-excited-about-life-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhappy, Depressed Humans- WHY so many?","slug":"unhappy-depressed-humans-why-so-many","published_at":"2026-07-26T11:52:48+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhappy-depressed-humans-why-so-many","url":"https://soundcloud.com/max-fitness-college-audio/stupidity-a-50-effort-and-1","duration_seconds":844,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhappy-depressed-humans-why-so-many/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhappy-depressed-humans-why-so-many.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"STUPIDITY…A 50% effort and expect a 100% result…","slug":"stupidity-a-50-effort-and-expect-a-100-result","published_at":"2026-07-25T11:47:30+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stupidity-a-50-effort-and-expect-a-100-result","url":"https://soundcloud.com/max-fitness-college-audio/stupidity-a-50-effort-and","duration_seconds":306,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stupidity-a-50-effort-and-expect-a-100-result/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stupidity-a-50-effort-and-expect-a-100-result.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Can we Live HAPPY Every day YESNOWhy","slug":"can-we-live-happy-every-day-yesnowhy","published_at":"2026-07-24T12:27:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/can-we-live-happy-every-day-yesnowhy","url":"https://soundcloud.com/max-fitness-college-audio/can-we-live-happy-every-day","duration_seconds":1207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/can-we-live-happy-every-day-yesnowhy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/can-we-live-happy-every-day-yesnowhy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Snitches and Dobbers…How to deal with people who can’t deal with confrontation","slug":"snitches-and-dobbers-how-to-deal-with-people-who-can-t-deal-with-confrontation","published_at":"2026-07-23T14:26:28+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/snitches-and-dobbers-how-to-deal-with-people-who-can-t-deal-with-confrontation","url":"https://soundcloud.com/max-fitness-college-audio/snitches-and-dobbers-how-to","duration_seconds":543,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/snitches-and-dobbers-how-to-deal-with-people-who-can-t-deal-with-confrontation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/snitches-and-dobbers-how-to-deal-with-people-who-can-t-deal-with-confrontation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blame...How to deal with the folks who blame other people for their screw-ups","slug":"blame-how-to-deal-with-the-folks-who-blame-other-people-for-their-screw-ups","published_at":"2026-07-22T14:01:42+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/blame-how-to-deal-with-the-folks-who-blame-other-people-for-their-screw-ups","url":"https://soundcloud.com/max-fitness-college-audio/blame-how-to-deal-with-the","duration_seconds":1032,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/blame-how-to-deal-with-the-folks-who-blame-other-people-for-their-screw-ups/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/blame-how-to-deal-with-the-folks-who-blame-other-people-for-their-screw-ups.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Food…What-When-How Much","slug":"your-food-what-when-how-much","published_at":"2026-07-21T13:52:33+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-food-what-when-how-much","url":"https://soundcloud.com/max-fitness-college-audio/your-food-what-when-how-much","duration_seconds":381,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-food-what-when-how-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-food-what-when-how-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"OLD…What will you look and feel like","slug":"old-what-will-you-look-and-feel-like","published_at":"2026-07-20T11:28:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/old-what-will-you-look-and-feel-like","url":"https://soundcloud.com/max-fitness-college-audio/old-what-will-you-look-and","duration_seconds":620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/old-what-will-you-look-and-feel-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/old-what-will-you-look-and-feel-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhealthy, Unhappy - Is there a simple, drug-free solution YESNO - Why","slug":"unhealthy-unhappy-is-there-a-simple-drug-free-solution-yesno-why","published_at":"2026-07-19T12:48:50+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-is-there-a-simple-drug-free-solution-yesno-why","url":"https://soundcloud.com/max-fitness-college-audio/unhealthy-unhappy-is-there-a","duration_seconds":626,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhealthy-unhappy-is-there-a-simple-drug-free-solution-yesno-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-is-there-a-simple-drug-free-solution-yesno-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhealthy, Unhappy-Depressed...Why are so many people?","slug":"unhealthy-unhappy-depressed-why-are-so-many-people","published_at":"2026-07-18T11:58:48+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-depressed-why-are-so-many-people","url":"https://soundcloud.com/max-fitness-college-audio/unhealthy-unhappy-depressed","duration_seconds":291,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhealthy-unhappy-depressed-why-are-so-many-people/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-depressed-why-are-so-many-people.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise - Does it matter if you miss a session","slug":"exercise-does-it-matter-if-you-miss-a-session","published_at":"2026-07-18T09:21:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session","url":"https://soundcloud.com/max-fitness-college-audio/exercise-does-it-matter-if-you","duration_seconds":449,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-does-it-matter-if-you-miss-a-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-does-it-matter-if-you-miss-a-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FOOD…Do You Feel Happy or Guilty After You Eat","slug":"food-do-you-feel-happy-or-guilty-after-you-eat","published_at":"2026-07-16T21:07:11+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-do-you-feel-happy-or-guilty-after-you-eat","url":"https://soundcloud.com/max-fitness-college-audio/food-do-you-feel-happy-or","duration_seconds":986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/food-do-you-feel-happy-or-guilty-after-you-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-do-you-feel-happy-or-guilty-after-you-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tough Times- Sook or Suck it up, and get stronger","slug":"tough-times-sook-or-suck-it-up-and-get-stronger","published_at":"2026-07-16T10:38:34+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tough-times-sook-or-suck-it-up-and-get-stronger","url":"https://soundcloud.com/max-fitness-college-audio/tough-times-sook-or-suck-it-up","duration_seconds":221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/tough-times-sook-or-suck-it-up-and-get-stronger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tough-times-sook-or-suck-it-up-and-get-stronger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Whine and complain about problems...Do you listen when people do","slug":"whine-and-complain-about-problems-do-you-listen-when-people-do","published_at":"2026-07-15T13:54:29+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/whine-and-complain-about-problems-do-you-listen-when-people-do","url":"https://soundcloud.com/max-fitness-college-audio/whine-and-complain-about","duration_seconds":202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/whine-and-complain-about-problems-do-you-listen-when-people-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/whine-and-complain-about-problems-do-you-listen-when-people-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Weight Loss Drugs - Are Humans Healthier Now","slug":"weight-loss-drugs-are-humans-healthier-now","published_at":"2026-07-14T11:50:36+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/weight-loss-drugs-are-humans-healthier-now","url":"https://soundcloud.com/max-fitness-college-audio/weight-loss-drugs-are-humans","duration_seconds":605,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/weight-loss-drugs-are-humans-healthier-now/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/weight-loss-drugs-are-humans-healthier-now.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Life Knocking You Down","slug":"life-knocking-you-down","published_at":"2026-07-12T14:12:12+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/life-knocking-you-down","url":"https://soundcloud.com/max-fitness-college-audio/life-knocking-you-down","duration_seconds":163,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/life-knocking-you-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/life-knocking-you-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Where You Live and Work...Depressing or Inspiring","slug":"where-you-live-and-work-depressing-or-inspiring","published_at":"2026-07-12T12:03:42+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/where-you-live-and-work-depressing-or-inspiring","url":"https://soundcloud.com/max-fitness-college-audio/where-you-live-and-work","duration_seconds":241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/where-you-live-and-work-depressing-or-inspiring/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/where-you-live-and-work-depressing-or-inspiring.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Praise and Compliments - Do we need them","slug":"praise-and-compliments-do-we-need-them","published_at":"2026-07-11T10:56:35+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/praise-and-compliments-do-we-need-them","url":"https://soundcloud.com/max-fitness-college-audio/praise-and-compliments-do-we","duration_seconds":454,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/praise-and-compliments-do-we-need-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/praise-and-compliments-do-we-need-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Opportunities…How many have you missed and WHY","slug":"opportunities-how-many-have-you-missed-and-why","published_at":"2026-07-09T23:02:38+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/opportunities-how-many-have-you-missed-and-why","url":"https://soundcloud.com/max-fitness-college-audio/opportunities-how-many-have","duration_seconds":179,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/opportunities-how-many-have-you-missed-and-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/opportunities-how-many-have-you-missed-and-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bored and Tired Why, and why are our kids saying it too","slug":"bored-and-tired-why-and-why-are-our-kids-saying-it-too","published_at":"2026-07-08T12:17:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bored-and-tired-why-and-why-are-our-kids-saying-it-too","url":"https://soundcloud.com/max-fitness-college-audio/bored-and-tired-why-and-why","duration_seconds":136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/bored-and-tired-why-and-why-are-our-kids-saying-it-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bored-and-tired-why-and-why-are-our-kids-saying-it-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Negativity, Nasty, Bullies…Can we STOP them","slug":"negativity-nasty-bullies-can-we-stop-them","published_at":"2026-07-08T11:53:24+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/negativity-nasty-bullies-can-we-stop-them","url":"https://soundcloud.com/max-fitness-college-audio/negativity-nasty-bullies-can","duration_seconds":572,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/negativity-nasty-bullies-can-we-stop-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/negativity-nasty-bullies-can-we-stop-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Assumption Could it Screw Up Your Business Life","slug":"assumption-could-it-screw-up-your-business-life","published_at":"2026-07-07T13:25:24+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/assumption-could-it-screw-up-your-business-life","url":"https://soundcloud.com/max-fitness-college-audio/assumption-could-it-screw-up","duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/assumption-could-it-screw-up-your-business-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/assumption-could-it-screw-up-your-business-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Life...How does it compare Do you care","slug":"your-life-how-does-it-compare-do-you-care","published_at":"2026-07-06T11:01:49+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-life-how-does-it-compare-do-you-care","url":"https://soundcloud.com/max-fitness-college-audio/your-life-how-does-it-compare","duration_seconds":397,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-life-how-does-it-compare-do-you-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-life-how-does-it-compare-do-you-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are AI, Gyms, Personal Trainers, Social Media and Bio Hacks Helping?","slug":"are-ai-gyms-personal-trainers-social-media-and-bio-hacks-helping","published_at":"2026-07-05T03:45:30+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-ai-gyms-personal-trainers-social-media-and-bio-hacks-helping","url":"https://soundcloud.com/max-fitness-college-audio/are-ai-gyms-personal-trainers","duration_seconds":151,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/are-ai-gyms-personal-trainers-social-media-and-bio-hacks-helping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-ai-gyms-personal-trainers-social-media-and-bio-hacks-helping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who are you Control Freak OR Being Controlled","slug":"who-are-you-control-freak-or-being-controlled","published_at":"2026-07-04T14:10:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-are-you-control-freak-or-being-controlled","url":"https://soundcloud.com/max-fitness-college-audio/who-are-you-control-freak-or","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/who-are-you-control-freak-or-being-controlled/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-are-you-control-freak-or-being-controlled.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Our Kids…Who is SHOWING them what success is","slug":"our-kids-who-is-showing-them-what-success-is","published_at":"2026-07-03T11:53:42+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/our-kids-who-is-showing-them-what-success-is","url":"https://soundcloud.com/max-fitness-college-audio/our-kids-who-is-showing-them","duration_seconds":677,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/our-kids-who-is-showing-them-what-success-is/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/our-kids-who-is-showing-them-what-success-is.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The REAL You Who are you under pressure","slug":"the-real-you-who-are-you-under-pressure","published_at":"2026-07-02T13:46:13+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-real-you-who-are-you-under-pressure","url":"https://soundcloud.com/max-fitness-college-audio/the-real-you-who-are-you-under","duration_seconds":498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/the-real-you-who-are-you-under-pressure/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-real-you-who-are-you-under-pressure.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Whiners, Complainers, Negativity….How to Deal with them","slug":"whiners-complainers-negativity-how-to-deal-with-them","published_at":"2026-07-01T15:02:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/whiners-complainers-negativity-how-to-deal-with-them","url":"https://soundcloud.com/max-fitness-college-audio/whiners-complainers-negativity","duration_seconds":177,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/whiners-complainers-negativity-how-to-deal-with-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/whiners-complainers-negativity-how-to-deal-with-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Expert Advice - Who can we trust","slug":"expert-advice-who-can-we-trust","published_at":"2026-06-30T10:30:10+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/expert-advice-who-can-we-trust","url":"https://soundcloud.com/max-fitness-college-audio/expert-advice-who-can-we-trust","duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/expert-advice-who-can-we-trust/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/expert-advice-who-can-we-trust.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Perfect WEIGHT-Size-Body Fat%","slug":"your-perfect-weight-size-body-fat","published_at":"2026-06-29T11:44:03+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-weight-size-body-fat","url":"https://soundcloud.com/max-fitness-college-audio/your-perfect-weight-size-body","duration_seconds":380,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-perfect-weight-size-body-fat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-weight-size-body-fat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fit, Strong and Lean for FREE","slug":"fit-strong-and-lean-for-free","published_at":"2026-06-28T11:54:56+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-strong-and-lean-for-free","url":"https://soundcloud.com/max-fitness-college-audio/fit-strong-and-lean-for-free","duration_seconds":390,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fit-strong-and-lean-for-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fit-strong-and-lean-for-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Not Motivated to Exercise What to DO","slug":"not-motivated-to-exercise-what-to-do","published_at":"2026-06-27T10:42:21+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-motivated-to-exercise-what-to-do","url":"https://soundcloud.com/max-fitness-college-audio/not-motivated-to-exercise-what","duration_seconds":401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/not-motivated-to-exercise-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/not-motivated-to-exercise-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trying to Fit in OR are YOU Unique and different","slug":"trying-to-fit-in-or-are-you-unique-and-different","published_at":"2026-06-26T09:10:58+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/trying-to-fit-in-or-are-you-unique-and-different","url":"https://soundcloud.com/max-fitness-college-audio/trying-to-fit-in-or-are-you","duration_seconds":290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/trying-to-fit-in-or-are-you-unique-and-different/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/trying-to-fit-in-or-are-you-unique-and-different.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"People Who Annoy, Frustrate, Hurt you...How to Deal With Them","slug":"people-who-annoy-frustrate-hurt-you-how-to-deal-with-them","published_at":"2026-06-25T11:32:33+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/people-who-annoy-frustrate-hurt-you-how-to-deal-with-them","url":"https://soundcloud.com/max-fitness-college-audio/people-who-annoy-frustrate","duration_seconds":303,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/people-who-annoy-frustrate-hurt-you-how-to-deal-with-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/people-who-annoy-frustrate-hurt-you-how-to-deal-with-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tired, No Energy, Need more sleep","slug":"tired-no-energy-need-more-sleep","published_at":"2026-06-24T14:31:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep","url":"https://soundcloud.com/max-fitness-college-audio/tired-no-energy-need-more","duration_seconds":630,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/tired-no-energy-need-more-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/tired-no-energy-need-more-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise and Eat Outside-Could it be more fun and healthier","slug":"exercise-and-eat-outside-could-it-be-more-fun-and-healthier","published_at":"2026-06-23T11:07:41+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eat-outside-could-it-be-more-fun-and-healthier","url":"https://soundcloud.com/max-fitness-college-audio/feel-21-at-100-years-young-1","duration_seconds":183,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-and-eat-outside-could-it-be-more-fun-and-healthier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-and-eat-outside-could-it-be-more-fun-and-healthier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Feel 21 at 100 years YOUNG…Not 100 years OLD at 21","slug":"feel-21-at-100-years-young-not-100-years-old-at-21","published_at":"2026-06-22T11:42:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feel-21-at-100-years-young-not-100-years-old-at-21","url":"https://soundcloud.com/max-fitness-college-audio/feel-21-at-100-years-young-not","duration_seconds":614,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/feel-21-at-100-years-young-not-100-years-old-at-21/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/feel-21-at-100-years-young-not-100-years-old-at-21.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Being Inside - Could it be rotting your body and brain","slug":"being-inside-could-it-be-rotting-your-body-and-brain","published_at":"2026-06-21T10:37:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/being-inside-could-it-be-rotting-your-body-and-brain","url":"https://soundcloud.com/max-fitness-college-audio/being-inside-could-it-be","duration_seconds":174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/being-inside-could-it-be-rotting-your-body-and-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/being-inside-could-it-be-rotting-your-body-and-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Comfort Zone - The “Kill Zone” for Your Success","slug":"comfort-zone-the-kill-zone-for-your-success","published_at":"2026-06-20T14:35:55+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/comfort-zone-the-kill-zone-for-your-success","url":"https://soundcloud.com/max-fitness-college-audio/comfort-zone-the-kill-zone-for","duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/comfort-zone-the-kill-zone-for-your-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/comfort-zone-the-kill-zone-for-your-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is Sitting Making my Butt FAT Or worse, diseased and depressed too","slug":"is-sitting-making-my-butt-fat-or-worse-diseased-and-depressed-too","published_at":"2026-06-19T13:10:46+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/is-sitting-making-my-butt-fat-or-worse-diseased-and-depressed-too","url":"https://soundcloud.com/max-fitness-college-audio/is-sitting-making-my-butt-fat","duration_seconds":782,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/is-sitting-making-my-butt-fat-or-worse-diseased-and-depressed-too/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/is-sitting-making-my-butt-fat-or-worse-diseased-and-depressed-too.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"NO - are you saying yes or NO to unhealthy and unhappy","slug":"no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy","published_at":"2026-06-18T13:19:53+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy","url":"https://soundcloud.com/max-fitness-college-audio/no-are-you-saying-yes-or-no-to","duration_seconds":388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-are-you-saying-yes-or-no-to-unhealthy-and-unhappy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who FAILS  Who Never Fails - WHY","slug":"who-fails-who-never-fails-why","published_at":"2026-06-17T12:15:16+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-fails-who-never-fails-why","url":"https://soundcloud.com/max-fitness-college-audio/who-fails-who-never-fails-why","duration_seconds":545,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/who-fails-who-never-fails-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-fails-who-never-fails-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"STRESS...How to use it to achieve...","slug":"stress-how-to-use-it-to-achieve","published_at":"2026-06-16T13:00:16+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stress-how-to-use-it-to-achieve","url":"https://soundcloud.com/max-fitness-college-audio/stress-how-to-use-it-to","duration_seconds":181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stress-how-to-use-it-to-achieve/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stress-how-to-use-it-to-achieve.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why do I look FAT at my goal weight","slug":"why-do-i-look-fat-at-my-goal-weight","published_at":"2026-06-15T11:03:09+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-i-look-fat-at-my-goal-weight","url":"https://soundcloud.com/max-fitness-college-audio/why-do-i-look-fat-at-my-goal","duration_seconds":624,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-do-i-look-fat-at-my-goal-weight/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-i-look-fat-at-my-goal-weight.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lean, Fit, Strong and Energetic…HOW TO work out the truth from the “BS”","slug":"lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs","published_at":"2026-06-14T09:11:02+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs","url":"https://soundcloud.com/max-fitness-college-audio/lean-fit-strong-and-1","duration_seconds":769,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-how-to-work-out-the-truth-from-the-bs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"STOP believing the Dream Stealers!!","slug":"stop-believing-the-dream-stealers","published_at":"2026-06-13T10:29:18+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-believing-the-dream-stealers","url":"https://soundcloud.com/max-fitness-college-audio/stop-believing-the-dream","duration_seconds":569,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stop-believing-the-dream-stealers/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-believing-the-dream-stealers.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stop exercising!! You are in great shape!!","slug":"stop-exercising-you-are-in-great-shape","published_at":"2026-06-12T12:20:03+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-exercising-you-are-in-great-shape","url":"https://soundcloud.com/max-fitness-college-audio/stop-exercising-you-are-in","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stop-exercising-you-are-in-great-shape/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stop-exercising-you-are-in-great-shape.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"POO…Could it be a great way to check our inside health","slug":"poo-could-it-be-a-great-way-to-check-our-inside-health","published_at":"2026-06-11T12:05:31+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/poo-could-it-be-a-great-way-to-check-our-inside-health","url":"https://soundcloud.com/max-fitness-college-audio/poo-could-it-be-a-great-way-to","duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/poo-could-it-be-a-great-way-to-check-our-inside-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/poo-could-it-be-a-great-way-to-check-our-inside-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Best Drinks for...Thirsty, Tired, Stressed","slug":"best-drinks-for-thirsty-tired-stressed","published_at":"2026-06-10T13:30:41+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/best-drinks-for-thirsty-tired-stressed","url":"https://soundcloud.com/max-fitness-college-audio/best-drinks-for-thirsty-tired","duration_seconds":745,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/best-drinks-for-thirsty-tired-stressed/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/best-drinks-for-thirsty-tired-stressed.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"FATTER in Winter- WHY","slug":"fatter-in-winter-why","published_at":"2026-06-09T11:49:25+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fatter-in-winter-why","url":"https://soundcloud.com/max-fitness-college-audio/fatter-in-winter-why","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fatter-in-winter-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fatter-in-winter-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Big Exercises for BIG Results!!","slug":"big-exercises-for-big-results","published_at":"2026-06-08T20:57:30+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/big-exercises-for-big-results","url":"https://soundcloud.com/max-fitness-college-audio/big-exercises-for-big-results","duration_seconds":208,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/big-exercises-for-big-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/big-exercises-for-big-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"PeriMenopause…Survive or THRIVE","slug":"perimenopause-survive-or-thrive","published_at":"2026-06-07T20:28:23+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/perimenopause-survive-or-thrive","url":"https://soundcloud.com/max-fitness-college-audio/perimenopause-survive-or","duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/perimenopause-survive-or-thrive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/perimenopause-survive-or-thrive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fat and Healthy - Possible","slug":"fat-and-healthy-possible","published_at":"2026-06-06T08:39:56+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-and-healthy-possible","url":"https://soundcloud.com/max-fitness-college-audio/fat-and-healthy-possible","duration_seconds":965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fat-and-healthy-possible/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-and-healthy-possible.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Fittest...How can you be if you are not STRONG","slug":"your-fittest-how-can-you-be-if-you-are-not-strong","published_at":"2026-06-05T12:33:31+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-fittest-how-can-you-be-if-you-are-not-strong","url":"https://soundcloud.com/max-fitness-college-audio/your-fittest-how-can-you-be-if","duration_seconds":361,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-fittest-how-can-you-be-if-you-are-not-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-fittest-how-can-you-be-if-you-are-not-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why do we fail, and how to STOP","slug":"why-do-we-fail-and-how-to-stop","published_at":"2026-06-04T11:41:38+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-fail-and-how-to-stop","url":"https://soundcloud.com/max-fitness-college-audio/why-do-we-fail-and-how-to-stop","duration_seconds":377,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-do-we-fail-and-how-to-stop/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-fail-and-how-to-stop.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Photos of You…Do you love how you look","slug":"photos-of-you-do-you-love-how-you-look","published_at":"2026-06-03T13:56:01+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/photos-of-you-do-you-love-how-you-look","url":"https://soundcloud.com/max-fitness-college-audio/photos-of-you-do-you-love-how","duration_seconds":411,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/photos-of-you-do-you-love-how-you-look/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/photos-of-you-do-you-love-how-you-look.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your PERFECT Body Do you want or have one","slug":"your-perfect-body-do-you-want-or-have-one","published_at":"2026-06-02T09:41:20+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-body-do-you-want-or-have-one","url":"https://soundcloud.com/max-fitness-college-audio/your-perfect-body-do-you-want","duration_seconds":379,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-perfect-body-do-you-want-or-have-one/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-perfect-body-do-you-want-or-have-one.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Party Food…Can we eat all the foods we love guilt-free","slug":"party-food-can-we-eat-all-the-foods-we-love-guilt-free","published_at":"2026-06-01T11:04:23+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/party-food-can-we-eat-all-the-foods-we-love-guilt-free","url":"https://soundcloud.com/max-fitness-college-audio/party-food-can-we-eat-all-the","duration_seconds":199,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/party-food-can-we-eat-all-the-foods-we-love-guilt-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/party-food-can-we-eat-all-the-foods-we-love-guilt-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Healthy AND Happy People…Why are they as rare as a BLUE MOON","slug":"healthy-and-happy-people-why-are-they-as-rare-as-a-blue-moon","published_at":"2026-05-31T11:43:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/healthy-and-happy-people-why-are-they-as-rare-as-a-blue-moon","url":"https://soundcloud.com/max-fitness-college-audio/healthy-and-happy-people-why","duration_seconds":153,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/healthy-and-happy-people-why-are-they-as-rare-as-a-blue-moon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/healthy-and-happy-people-why-are-they-as-rare-as-a-blue-moon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Favourite food...Are you eating it every day","slug":"your-favourite-food-are-you-eating-it-every-day","published_at":"2026-05-30T09:47:42+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-favourite-food-are-you-eating-it-every-day","url":"https://soundcloud.com/max-fitness-college-audio/your-favourite-food-are-you","duration_seconds":386,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-favourite-food-are-you-eating-it-every-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-favourite-food-are-you-eating-it-every-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your GUT...Is it screwing up your mental health","slug":"your-gut-is-it-screwing-up-your-mental-health","published_at":"2026-05-29T10:59:55+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-gut-is-it-screwing-up-your-mental-health","url":"https://soundcloud.com/max-fitness-college-audio/your-gut-is-it-screwing-up","duration_seconds":369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-gut-is-it-screwing-up-your-mental-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-gut-is-it-screwing-up-your-mental-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"No Energy Tired or Bored Can we turn them into ENERGY and excitement for life If YES- HOW","slug":"no-energy-tired-or-bored-can-we-turn-them-into-energy-and-excitement-for-life-if-yes-how","published_at":"2026-05-28T12:59:16+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-energy-tired-or-bored-can-we-turn-them-into-energy-and-excitement-for-life-if-yes-how","url":"https://soundcloud.com/max-fitness-college-audio/no-energy-tired-or-bored-can","duration_seconds":395,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/no-energy-tired-or-bored-can-we-turn-them-into-energy-and-excitement-for-life-if-yes-how/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/no-energy-tired-or-bored-can-we-turn-them-into-energy-and-excitement-for-life-if-yes-how.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Food…WHAT and How Much should we eat","slug":"food-what-and-how-much-should-we-eat","published_at":"2026-05-27T14:03:58+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-what-and-how-much-should-we-eat","url":"https://soundcloud.com/max-fitness-college-audio/food-what-and-how-much-should","duration_seconds":368,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/food-what-and-how-much-should-we-eat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/food-what-and-how-much-should-we-eat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Strength…Could it be more important than Fitness","slug":"strength-could-it-be-more-important-than-fitness","published_at":"2026-05-26T12:28:17+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/strength-could-it-be-more-important-than-fitness","url":"https://soundcloud.com/max-fitness-college-audio/strength-could-it-be-more","duration_seconds":320,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/strength-could-it-be-more-important-than-fitness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/strength-could-it-be-more-important-than-fitness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why do we get sick in winter","slug":"why-do-we-get-sick-in-winter","published_at":"2026-05-25T11:20:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-get-sick-in-winter","url":"https://soundcloud.com/max-fitness-college-audio/why-do-we-get-sick-in-winter","duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-do-we-get-sick-in-winter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-we-get-sick-in-winter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your texts, emails, calls Who cares if you don’t respond","slug":"your-texts-emails-calls-who-cares-if-you-don-t-respond","published_at":"2026-05-24T12:45:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-texts-emails-calls-who-cares-if-you-don-t-respond","url":"https://soundcloud.com/max-fitness-college-audio/your-texts-emails-calls-who","duration_seconds":324,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-texts-emails-calls-who-cares-if-you-don-t-respond/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-texts-emails-calls-who-cares-if-you-don-t-respond.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Unhealthy Unhappy Are we born both and have to say both","slug":"unhealthy-unhappy-are-we-born-both-and-have-to-say-both","published_at":"2026-05-23T09:35:57+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-are-we-born-both-and-have-to-say-both","url":"https://soundcloud.com/max-fitness-college-audio/unhealthy-unhappy-are-we-born","duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/unhealthy-unhappy-are-we-born-both-and-have-to-say-both/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/unhealthy-unhappy-are-we-born-both-and-have-to-say-both.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bullies and Backstabbers…How to deal with them","slug":"bullies-and-backstabbers-how-to-deal-with-them","published_at":"2026-05-22T11:54:51+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bullies-and-backstabbers-how-to-deal-with-them","url":"https://soundcloud.com/max-fitness-college-audio/bullies-and-backstabbers-how","duration_seconds":519,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/bullies-and-backstabbers-how-to-deal-with-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/bullies-and-backstabbers-how-to-deal-with-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"BOOKS…Do some need throwing away","slug":"books-do-some-need-throwing-away","published_at":"2026-05-21T12:42:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/books-do-some-need-throwing-away","url":"https://soundcloud.com/max-fitness-college-audio/books-do-some-need-throwing","duration_seconds":621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/books-do-some-need-throwing-away/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/books-do-some-need-throwing-away.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fear of “Everything” holding you back","slug":"fear-of-everything-holding-you-back","published_at":"2026-05-20T13:24:43+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fear-of-everything-holding-you-back","url":"https://soundcloud.com/max-fitness-college-audio/fear-of-everything-holding-you","duration_seconds":423,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fear-of-everything-holding-you-back/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fear-of-everything-holding-you-back.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Dogs…Try telling them it is too cold to exercise!!","slug":"your-dogs-try-telling-them-it-is-too-cold-to-exercise","published_at":"2026-05-19T12:41:04+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-dogs-try-telling-them-it-is-too-cold-to-exercise","url":"https://soundcloud.com/max-fitness-college-audio/your-dogs-try-telling-them-it","duration_seconds":415,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-dogs-try-telling-them-it-is-too-cold-to-exercise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-dogs-try-telling-them-it-is-too-cold-to-exercise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Deal With the WORST Human Behaviour","slug":"how-to-deal-with-the-worst-human-behaviour","published_at":"2026-05-18T11:38:47+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-deal-with-the-worst-human-behaviour","url":"https://soundcloud.com/max-fitness-college-audio/how-to-deal-with-the-worst","duration_seconds":277,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/how-to-deal-with-the-worst-human-behaviour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-deal-with-the-worst-human-behaviour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rich, Wealthy, Financial Freedom…What are they to YOU","slug":"rich-wealthy-financial-freedom-what-are-they-to-you","published_at":"2026-05-17T09:18:28+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/rich-wealthy-financial-freedom-what-are-they-to-you","url":"https://soundcloud.com/max-fitness-college-audio/rich-wealthy-financial-freedom","duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/rich-wealthy-financial-freedom-what-are-they-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/rich-wealthy-financial-freedom-what-are-they-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"AI, Robots, Technology, Social Media- Could they be making us Dumb and Unhappy","slug":"ai-robots-technology-social-media-could-they-be-making-us-dumb-and-unhappy","published_at":"2026-05-16T10:12:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/ai-robots-technology-social-media-could-they-be-making-us-dumb-and-unhappy","url":"https://soundcloud.com/max-fitness-college-audio/ai-robots-technology-social","duration_seconds":453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/ai-robots-technology-social-media-could-they-be-making-us-dumb-and-unhappy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/ai-robots-technology-social-media-could-they-be-making-us-dumb-and-unhappy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wearing a Diaper Nappy…Motivation to get and stay strong","slug":"wearing-a-diaper-nappy-motivation-to-get-and-stay-strong","published_at":"2026-05-15T09:41:46+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wearing-a-diaper-nappy-motivation-to-get-and-stay-strong","url":"https://soundcloud.com/max-fitness-college-audio/wearing-a-diaper-nappy","duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/wearing-a-diaper-nappy-motivation-to-get-and-stay-strong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wearing-a-diaper-nappy-motivation-to-get-and-stay-strong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fat Doctors - Should we trust an expert who does not LIVE what they Preach","slug":"fat-doctors-should-we-trust-an-expert-who-does-not-live-what-they-preach","published_at":"2026-05-14T12:34:56+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-doctors-should-we-trust-an-expert-who-does-not-live-what-they-preach","url":"https://soundcloud.com/max-fitness-college-audio/fat-doctors-should-we-trust-an","duration_seconds":371,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fat-doctors-should-we-trust-an-expert-who-does-not-live-what-they-preach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-doctors-should-we-trust-an-expert-who-does-not-live-what-they-preach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stupid People…They think they can put in an average effort and expect success","slug":"stupid-people-they-think-they-can-put-in-an-average-effort-and-expect-success","published_at":"2026-05-13T12:23:03+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stupid-people-they-think-they-can-put-in-an-average-effort-and-expect-success","url":"https://soundcloud.com/max-fitness-college-audio/stupid-people-they-think-they","duration_seconds":883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/stupid-people-they-think-they-can-put-in-an-average-effort-and-expect-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/stupid-people-they-think-they-can-put-in-an-average-effort-and-expect-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I Wish Humans Were More Like Puppy Dogs","slug":"i-wish-humans-were-more-like-puppy-dogs","published_at":"2026-05-12T10:36:39+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-wish-humans-were-more-like-puppy-dogs","url":"https://soundcloud.com/max-fitness-college-audio/i-wish-humans-were-more-like","duration_seconds":240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/i-wish-humans-were-more-like-puppy-dogs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-wish-humans-were-more-like-puppy-dogs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Crappy, Bad Days- How to handle them","slug":"the-crappy-bad-days-how-to-handle-them","published_at":"2026-05-11T11:58:15+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-crappy-bad-days-how-to-handle-them","url":"https://soundcloud.com/max-fitness-college-audio/the-crappy-bad-days-how-to","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/the-crappy-bad-days-how-to-handle-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/the-crappy-bad-days-how-to-handle-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Lean, Fit, Strong and Energetic OR Making Excuses","slug":"lean-fit-strong-and-energetic-or-making-excuses","published_at":"2026-05-10T22:06:00+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-or-making-excuses","url":"https://soundcloud.com/max-fitness-college-audio/lean-fit-strong-and-energetic","duration_seconds":217,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/lean-fit-strong-and-energetic-or-making-excuses/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/lean-fit-strong-and-energetic-or-making-excuses.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are you nice or nasty","slug":"are-you-nice-or-nasty","published_at":"2026-05-09T10:18:14+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-nice-or-nasty","url":"https://soundcloud.com/max-fitness-college-audio/are-you-nice-or-nasty","duration_seconds":355,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/are-you-nice-or-nasty/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-nice-or-nasty.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your VOICE...What to do if you don't like how it sounds","slug":"your-voice-what-to-do-if-you-don-t-like-how-it-sounds","published_at":"2026-05-08T12:44:30+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-voice-what-to-do-if-you-don-t-like-how-it-sounds","url":"https://soundcloud.com/max-fitness-college-audio/your-voice-what-to-do-if-you","duration_seconds":490,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/your-voice-what-to-do-if-you-don-t-like-how-it-sounds/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/your-voice-what-to-do-if-you-don-t-like-how-it-sounds.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Wasting Time on Stupid Stuff","slug":"wasting-time-on-stupid-stuff","published_at":"2026-05-07T10:51:27+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wasting-time-on-stupid-stuff","url":"https://soundcloud.com/max-fitness-college-audio/wasting-time-on-stupid-stuff","duration_seconds":299,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/wasting-time-on-stupid-stuff/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/wasting-time-on-stupid-stuff.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why do Women Burn Calories Slower than Men?","slug":"why-do-women-burn-calories-slower-than-men","published_at":"2026-05-06T13:56:38+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-women-burn-calories-slower-than-men","url":"https://soundcloud.com/max-fitness-college-audio/walking-as-exercise-could-it-1","duration_seconds":800,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-do-women-burn-calories-slower-than-men/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-do-women-burn-calories-slower-than-men.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Walking as Exercise – Could it be making us FAT and UNHAPPY","slug":"walking-as-exercise-could-it-be-making-us-fat-and-unhappy","published_at":"2026-05-05T10:52:44+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy","url":"https://soundcloud.com/max-fitness-college-audio/walking-as-exercise-could-it","duration_seconds":737,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/walking-as-exercise-could-it-be-making-us-fat-and-unhappy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/walking-as-exercise-could-it-be-making-us-fat-and-unhappy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fat, Diseased, Depressed WHY","slug":"fat-diseased-depressed-why","published_at":"2026-05-04T11:10:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-diseased-depressed-why","url":"https://soundcloud.com/max-fitness-college-audio/fat-diseased-depressed-why","duration_seconds":867,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fat-diseased-depressed-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fat-diseased-depressed-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Older…Better, Stronger and Fitter OR Just Older","slug":"older-better-stronger-and-fitter-or-just-older","published_at":"2026-05-03T09:36:28+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/older-better-stronger-and-fitter-or-just-older","url":"https://soundcloud.com/max-fitness-college-audio/older-better-stronger-and","duration_seconds":189,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/older-better-stronger-and-fitter-or-just-older/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/older-better-stronger-and-fitter-or-just-older.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Do Your People Know You Care","slug":"how-do-your-people-know-you-care","published_at":"2026-05-02T21:49:11+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-do-your-people-know-you-care","url":"https://soundcloud.com/max-fitness-college-audio/how-do-your-people-know-you","duration_seconds":238,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/how-do-your-people-know-you-care/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-do-your-people-know-you-care.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Martial Arts for WHO and WHY","slug":"martial-arts-for-who-and-why","published_at":"2026-05-02T00:49:56+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/martial-arts-for-who-and-why","url":"https://soundcloud.com/max-fitness-college-audio/martial-arts-for-who-and-why","duration_seconds":658,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/martial-arts-for-who-and-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/martial-arts-for-who-and-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Someone You LOVE Dies…What to do","slug":"someone-you-love-dies-what-to-do","published_at":"2026-04-30T11:04:06+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/someone-you-love-dies-what-to-do","url":"https://soundcloud.com/max-fitness-college-audio/someone-you-love-dies-what-to","duration_seconds":645,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/someone-you-love-dies-what-to-do/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/someone-you-love-dies-what-to-do.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Who is Wasting your TIME and How to Stop them","slug":"who-is-wasting-your-time-and-how-to-stop-them","published_at":"2026-04-29T13:08:17+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them","url":"https://soundcloud.com/max-fitness-college-audio/who-is-wasting-your-time-and","duration_seconds":428,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/who-is-wasting-your-time-and-how-to-stop-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/who-is-wasting-your-time-and-how-to-stop-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to be YOU - and not care if people don't like you","slug":"how-to-be-you-and-not-care-if-people-don-t-like-you","published_at":"2026-04-28T09:37:41+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-be-you-and-not-care-if-people-don-t-like-you","url":"https://soundcloud.com/max-fitness-college-audio/how-to-be-you-and-not-care-if","duration_seconds":404,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/how-to-be-you-and-not-care-if-people-don-t-like-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-to-be-you-and-not-care-if-people-don-t-like-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Today…Will You Just Exist or Celebrate Being Alive","slug":"today-will-you-just-exist-or-celebrate-being-alive","published_at":"2026-04-27T10:59:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/today-will-you-just-exist-or-celebrate-being-alive","url":"https://soundcloud.com/max-fitness-college-audio/today-will-you-just-exist-or","duration_seconds":364,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/today-will-you-just-exist-or-celebrate-being-alive/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/today-will-you-just-exist-or-celebrate-being-alive.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"ENERGY...Can you go HARD ALL day","slug":"energy-can-you-go-hard-all-day","published_at":"2026-04-26T08:15:45+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/energy-can-you-go-hard-all-day","url":"https://soundcloud.com/max-fitness-college-audio/energy-can-you-go-hard-all-day","duration_seconds":435,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/energy-can-you-go-hard-all-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/energy-can-you-go-hard-all-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Fashionable DIETS…Why do people follow Food Fads","slug":"fashionable-diets-why-do-people-follow-food-fads","published_at":"2026-04-25T10:26:13+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fashionable-diets-why-do-people-follow-food-fads","url":"https://soundcloud.com/max-fitness-college-audio/fashionable-diets-why-do","duration_seconds":300,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/fashionable-diets-why-do-people-follow-food-fads/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/fashionable-diets-why-do-people-follow-food-fads.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Sharing Your Goals Could Be a Bad Idea","slug":"why-sharing-your-goals-could-be-a-bad-idea","published_at":"2026-04-24T21:49:28+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-sharing-your-goals-could-be-a-bad-idea","url":"https://soundcloud.com/max-fitness-college-audio/why-sharing-your-goals-could","duration_seconds":470,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/why-sharing-your-goals-could-be-a-bad-idea/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/why-sharing-your-goals-could-be-a-bad-idea.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise...Is yours wasting your time","slug":"exercise-is-yours-wasting-your-time","published_at":"2026-04-23T22:44:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time","url":"https://soundcloud.com/max-fitness-college-audio/exercise-is-yours-wasting-your","duration_seconds":454,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-is-yours-wasting-your-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-is-yours-wasting-your-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Young Do You Want To Retire","slug":"how-young-do-you-want-to-retire","published_at":"2026-04-22T20:45:29+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-young-do-you-want-to-retire","url":"https://soundcloud.com/max-fitness-college-audio/how-young-do-you-want-to","duration_seconds":447,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/how-young-do-you-want-to-retire/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/how-young-do-you-want-to-retire.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Excuse - No time to Exercise = A choice to be unfit, weak and unhealthy","slug":"excuse-no-time-to-exercise-a-choice-to-be-unfit-weak-and-unhealthy","published_at":"2026-04-22T11:39:48+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/excuse-no-time-to-exercise-a-choice-to-be-unfit-weak-and-unhealthy","url":"https://soundcloud.com/max-fitness-college-audio/excuse-no-time-to-exercise-a-2","duration_seconds":238,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/excuse-no-time-to-exercise-a-choice-to-be-unfit-weak-and-unhealthy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/excuse-no-time-to-exercise-a-choice-to-be-unfit-weak-and-unhealthy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"I can Make Excuses OR Be Healthy, BUT not both!!","slug":"i-can-make-excuses-or-be-healthy-but-not-both","published_at":"2026-04-21T10:48:22+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-can-make-excuses-or-be-healthy-but-not-both","url":"https://soundcloud.com/max-fitness-college-audio/excuse-no-time-to-exercise-a-1","duration_seconds":304,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/i-can-make-excuses-or-be-healthy-but-not-both/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/i-can-make-excuses-or-be-healthy-but-not-both.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Are you as Mentally Tough as YOU need to be","slug":"are-you-as-mentally-tough-as-you-need-to-be","published_at":"2026-04-19T12:33:07+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-as-mentally-tough-as-you-need-to-be","url":"https://soundcloud.com/max-fitness-college-audio/are-you-as-mentally-tough-as","duration_seconds":552,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/are-you-as-mentally-tough-as-you-need-to-be/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/are-you-as-mentally-tough-as-you-need-to-be.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Reputation...Do you care what people say about you when you are not there","slug":"reputation-do-you-care-what-people-say-about-you-when-you-are-not-there","published_at":"2026-04-19T09:09:48+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/reputation-do-you-care-what-people-say-about-you-when-you-are-not-there","url":"https://soundcloud.com/max-fitness-college-audio/reputation-do-you-care-what-2","duration_seconds":538,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/reputation-do-you-care-what-people-say-about-you-when-you-are-not-there/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/reputation-do-you-care-what-people-say-about-you-when-you-are-not-there.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"HOPING to be Healthy and Happy?","slug":"hoping-to-be-healthy-and-happy","published_at":"2026-04-18T23:45:05+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/hoping-to-be-healthy-and-happy","url":"https://soundcloud.com/max-fitness-college-audio/excuse-no-time-to-exercise-a","duration_seconds":237,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/hoping-to-be-healthy-and-happy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/hoping-to-be-healthy-and-happy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Losing… How do you handle it?","slug":"losing-how-do-you-handle-it","published_at":"2026-04-17T20:59:04+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/losing-how-do-you-handle-it","url":"https://soundcloud.com/max-fitness-college-audio/reputation-do-you-care-what-1","duration_seconds":472,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/losing-how-do-you-handle-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/losing-how-do-you-handle-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise…WHY is YOURS working - or NOT","slug":"exercise-why-is-yours-working-or-not","published_at":"2026-04-17T00:24:06+00:00","page_url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-why-is-yours-working-or-not","url":"https://soundcloud.com/max-fitness-college-audio/exercise-why-is-yours-working","duration_seconds":926,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/max-health-and-fitness-recordings-793432/episodes/exercise-why-is-yours-working-or-not/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/max-health-and-fitness-recordings-793432/exercise-why-is-yours-working-or-not.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}