{"podcast":{"title":"Matcha Mum's","slug":"matcha-mum-s-7761958","podcast_index_feed_id":7761958,"rss_url":"https://media.rss.com/matcha-mum-s/feed.xml","website_url":"https://rss.com/podcasts/matcha-mum-s","image_url":"https://media.rss.com/matcha-mum-s/20260311_070314_8b9e0e42a72dd3e71d900a1f5bb30d4e.png","author":"Tamara","episode_count":13,"summary":"Matcha Mum’s is a podcast for international families raising children in Japan. This podcast explores the everyday realities of building family life in a different country, understanding the Japanese system for children and families, adjusting to social structures and expectations, and finding your own rhythm between cultures. Hosted by Tamara, a German working mother living in Japan with her Japanese husband and their daughter, the podcast combines personal experience with thoughtful reflections on parenting abroad. Across episodes, you’ll hear about: Navigating Japan’s structures for families Everyday parenting in a cross-cultural context Mindful working parenthood and balancing career and home Conversations with international mums and dads sharing their journeys Whether you are already living in Japan, preparing for the move, or simply interested in raising children between cultures, Matcha Mum’s creates a space to connect, reflect, and explore new perspectives.","last_synced_at":"2026-09-20T04:30:09.770060+00:00","page_url":"https://stenobird.com/podcast/matcha-mum-s-7761958"},"episode":{"title":"Interview with Denitsa: The Balance Mothers Actually Need — Lessons from Wabi Tabi Living","slug":"interview-with-denitsa-the-balance-mothers-actually-need-lessons-from-wabi-tabi-living","published_at":"2026-04-24T21:00:00+00:00","page_url":"https://stenobird.com/podcast/matcha-mum-s-7761958/interview-with-denitsa-the-balance-mothers-actually-need-lessons-from-wabi-tabi-living","show_page_url":"https://stenobird.com/podcast/matcha-mum-s-7761958","url":"https://rss.com/podcasts/matcha-mum-s/2717253","audio_url":"https://content.rss.com/episodes/375269/2717253/matcha-mum-s/2026_04_10_01_17_22_976beab1-2c8f-4d04-8dc5-4c2a572d8181.mp3","summary":"In this episode, I’m speaking with Denitsa, founder of Wabi Tabi, a holistic health and wellness practice rooted in the idea of balance. As a certified Macrobiotic Health Coach, she combines principles of Eastern healing, nutrition, and mindful living to support individuals in creating sustainable well-being. Originally from Europe and now based in Tokyo, Denitsa brings a cross-cultural perspective to health, family life, and personal growth. Her work is deeply influenced by the philosophy of finding simplicity and authenticity in everyday life. What we talk about: Why “balance” is often misunderstood, especially for mothers How children can mirror the emotional state of their parents Navigating motherhood and identity across different cultures The role of imperfection and why letting go of perfectionism matters How Denitsa structures her daily life to create a more grounded rhythm Key takeaways for listeners: Balance is not something you achieve once - it’s something you continuously adjust Emotional awareness as a parent directly shapes the family environment Small, consistent lifestyle choices often matter more than big changes Letting go of perfection can create more space for connection and ease Cultural perspectives can influence how we approach parenting, health, and work More Infos of Denitsa: Webside: https://www.wabitabime.com Alongside this episode, Denitsa is hosting an intimate two-day retreat by the ocean on April 25–26 — with more retreats planned in the future. The experience includes a one-night stay in a four-star oceanfront hotel, shared meals, a boat trip to an uninhabited island, a tropical garden picnic, onsen and relaxation time, guided reflection sessions, gentle Do-In exercises by the sea, a temple visit, and a few thoughtfully curated touches…","meta_description":"In this episode, I’m speaking with Denitsa, founder of Wabi Tabi, a holistic health and wellness practice rooted in the idea of balance. As a certified Ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2655,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/matcha-mum-s-7761958/episodes/interview-with-denitsa-the-balance-mothers-actually-need-lessons-from-wabi-tabi-living/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/matcha-mum-s-7761958/interview-with-denitsa-the-balance-mothers-actually-need-lessons-from-wabi-tabi-living.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}