{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"This Will Melt Your Visceral Fat In 30 Days","slug":"this-will-melt-your-visceral-fat-in-30-days","published_at":"2026-02-12T19:27:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/this-will-melt-your-visceral-fat-in-30-days","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/this-will-melt-your-visceral-fat-in-30-days","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_Visceral_Fat.mp3?dest-id=1155023","summary":"Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose • How fat stored inside your liver interferes with normal glucose control while you sleep • Why lowering saturated fat can rapidly improve insulin sensitivity—even without cutting calories • How time-restricted eating helps your liver shift from storing fat to burning it • Why Zone 2 cardio is one of the most effective tools for shrinking liver fat • How increasing fiber intake supports gut health, lowers inflammation, and improves metabolic markers • The exact 5-lever blueprint to reduce visceral fat and restore insulin sensitivity We connect randomized clinical trials, metabolic research, and real-world results to show how low-fat, whole food, plant-based nutrition—paired with strategic fasting and consistent movement—can help clear liver fat, lower fasting glucose, and improve energy and mental clarity. If you're tired of seeing high morning numbers and wondering what you're doing wrong, this episode will show you what's really happening inside your body—and how to fix it from the inside out. 👉 Ready to take action and get personalized support? 🗓️ Book your free discovery call today and start reversing insulin resistance the right way.","meta_description":"Why visceral fat behaves differently than other body fat—and why it drives high fasting glucose • How fat stored inside your liver interferes with normal…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/this-will-melt-your-visceral-fat-in-30-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/this-will-melt-your-visceral-fat-in-30-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}