{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"The Simple Fiber Rule for Lowering Blood Sugar","slug":"the-simple-fiber-rule-for-lowering-blood-sugar","published_at":"2026-03-18T20:47:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-simple-fiber-rule-for-lowering-blood-sugar","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/the-simple-fiber-rule-for-lowering-blood-sugar","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_Simple_Fiber_Rule.mp3?dest-id=1155023","summary":"Fiber is not just about digestion. YouTube Video: https://www.youtube.com/watch?v=QI1bnFYzJRA Most people hear that fiber is good for blood sugar, but very few understand how much they actually need to create real, measurable change. The truth is, small increases in fiber are not enough to significantly impact insulin resistance. There is a therapeutic range, and when you reach it consistently, your metabolism begins to shift. In this episode, we break down the exact fiber intake levels used in randomized controlled trials to lower blood sugar, improve insulin sensitivity, and address the root cause of chronically elevated glucose. You'll learn: • The specific fiber range (30–45 grams per day) shown to improve blood sugar and insulin resistance • Why soluble fiber (7–12 grams daily) plays a critical role in metabolic health • How fiber slows glucose absorption and reduces post-meal spikes • The connection between fiber, the gut microbiome, and liver glucose output • Why high fiber intake improves fasting blood sugar overnight • How fiber improves insulin signaling at the muscle and liver level • What a full day of eating looks like when you hit the therapeutic fiber range • Why most people are eating less than half the fiber needed for real results • How combining high fiber with low fat intake accelerates insulin sensitivity These are not general nutrition tips. They are clinically studied intake levels that directly influence how glucose moves through your body, how insulin functions, and how your liver regulates blood sugar. When you consistently reach the right fiber intake, blood sugar becomes more stable, insulin sensitivity improves, and energy levels become more predictable. This episode will show you exactly how to apply this in real life using simple whole fo…","meta_description":"Fiber is not just about digestion. YouTube Video: https://www.youtube.com/watch?v=QI1bnFYzJRA Most people hear that fiber is good for blood sugar, but ver…","key_points":[],"chapters":[],"topics":[],"duration_seconds":923,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/the-simple-fiber-rule-for-lowering-blood-sugar/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-simple-fiber-rule-for-lowering-blood-sugar.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}