{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":251,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-09-17T08:20:47.576069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"The #1 BEST Soup to REVERSE Insulin Resistance","slug":"the-1-best-soup-to-reverse-insulin-resistance","published_at":"2026-06-23T14:49:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-1-best-soup-to-reverse-insulin-resistance","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/the-1-best-soup-to-reverse-insulin-resistance","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_The_best_soup_copy.mp3?dest-id=1155023","summary":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://youtu.be/QHAAa4oGTzI 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ What if one simple bowl of soup could help improve insulin sensitivity, lower fasting blood sugar, and support better glucose control at the root cause? In this episode, Robby Barbaro breaks down the science behind what he calls the \"scientifically perfect soup\" for blood sugar control. This isn't a low-carb recipe, a detox, or a restrictive diet meal. Instead, it's a therapeutic combination of whole plant foods specifically selected for their ability to improve insulin sensitivity, reduce oxidative stress, support healthy liver function, and promote more stable blood sugar levels. You'll learn how ingredients like broccoli, potatoes, garlic, onions, red bell peppers, and fiber-rich vegetables work together to create a powerful meal designed to address the underlying causes of insulin resistance. In this episode, you'll learn: • Why insulin sensitivity is the foundation of healthy blood sugar control • How broccoli and sulforaphane help improve insulin signaling and reduce liver glucose production • Why fiber-rich vegetables help lower post-meal blood sugar spikes • The surprising research showing how garlic may improve insulin sensitivity and glucose tolerance • How onions support glucose metabolism and reduce oxidative stress • Why potatoes are not the problem—and how they can support metabolic health when eaten correctly • The role of resistant starch in feeding beneficial gut bacteria and impr…","meta_description":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Wat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1174,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/the-1-best-soup-to-reverse-insulin-resistance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/the-1-best-soup-to-reverse-insulin-resistance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}