{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":251,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-09-17T08:20:47.576069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"She Lost 29 lbs and Reversed Type 2 Diabetes Without Cutting Carbs","slug":"she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs","published_at":"2026-07-13T17:12:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/She_Lost_29_lbs_and_Reversed_Type_2_Diabetes_Without_Cutting_Carbs.mp3?dest-id=1155023","summary":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 📖 Read Susan's full transformation story: https://www.masteringdiabetes.org/reversed-type-2-diabetes-at-77/ ▶️ Watch Susan's full transformation video: https://www.youtube.com/watch?v=jYIAvpwXtQc 📘 Get the Mastering Diabetes Book: https://amzn.to/4aOoI0F 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 Mastering Diabetes Case Studies: https://www.masteringdiabetes.org/case-studies/ Can you reverse type 2 diabetes in your 70s? Susan did. In this inspiring episode, you'll hear how Susan lowered her A1C from 8.1% to 4.9% in just six months at 77 years old. Along the way, she lost more than 25 pounds, lowered her cholesterol, regained her energy, and completely came off metformin. Susan had been trying to eat a plant-based diet for years, but like many people, she wasn't sure how to do it in a way that truly improved insulin sensitivity. After receiving her type 2 diabetes diagnosis, she committed to learning a sustainable, whole-food, plant-based approach that transformed her health and gave her confidence for the future. In this episode, you'll learn: How Susan lowered her A1C from 8.1% to 4.9% in just six months Why being 77 years old wasn't a barrier to reversing type 2 diabetes The common mistakes she made when first trying to eat plant-based How she lost more than 25 pounds without feeling deprived Why she chose whole-food carbohydrates instead of following low-carb advice How she worked with her physician to safely come off metformin The mindset that helped her stay consistent even when progress was slow Her favorite Mastering Diabetes recipes that made the lifestyle enjoyable Why she believes…","meta_description":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply 📖 Read…","key_points":[],"chapters":[],"topics":[],"duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/she-lost-29-lbs-and-reversed-type-2-diabetes-without-cutting-carbs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}