{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"How Much Protein Do You Actually Need for Blood Sugar & Longevity?","slug":"how-much-protein-do-you-actually-need-for-blood-sugar-longevity","published_at":"2025-09-03T20:28:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/how-much-protein-do-you-actually-need-for-blood-sugar-longevity","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/how-much-protein-do-you-actually-need-for-blood-sugar-longevity","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_Protein.mp3?dest-id=1155023","summary":"Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actually doing in your body, how it affects blood sugar and diabetes health, and how much you really need to stay healthy long term. You'll learn: •⁠ ⁠What the Recommended Daily Allowance (RDA) really means (and why most people misinterpret it) •⁠ ⁠Why eating more protein doesn't necessarily lead to better health outcomes •⁠ ⁠The surprising risks of high-protein diets — including increased risk of diabetes and mortality •⁠ ⁠How plant-based protein sources support insulin sensitivity without the downsides of animal protein •⁠ ⁠Why you don't need to stress about \"getting enough\" protein on a low-fat, plant-based diet •⁠ ⁠If you've ever wondered whether you're eating too little, too much, or just the right amount of protein, this conversation will give you clarity and peace of mind. •⁠ ⁠Philip's Testimonial 👉 Ready to reverse insulin resistance and finally get long-term results? 🗓️Book a free discovery call today","meta_description":"Protein is everywhere — powders, bars, and drinks — but is more always better? In this episode, we cut through the hype to uncover what protein is actuall…","key_points":[],"chapters":[],"topics":[],"duration_seconds":990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/how-much-protein-do-you-actually-need-for-blood-sugar-longevity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/how-much-protein-do-you-actually-need-for-blood-sugar-longevity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}