{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":251,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-09-17T08:20:47.576069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"Does Keto Actually Reverse Type 2 Diabetes?","slug":"does-keto-actually-reverse-type-2-diabetes","published_at":"2026-09-09T14:30:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/does-keto-actually-reverse-type-2-diabetes","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/does-keto-actually-reverse-type-2-diabetes","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/MDAE_-__Does_Keto_Actually_Reverse_Type_2_Diabetes_1.mp3?dest-id=1155023","summary":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Watch the full video version on YouTube: https://www.youtube.com/watch?v=lH0erwb__OA 🎁 Get Your Free GUIDE: https://go.masteringdiabetes.org/optin-recipe-guide 👉 See Real Mastering Diabetes Success Stories: https://www.masteringdiabetes.org/case-studies/ What if lowering your blood sugar by removing carbohydrates isn't the same thing as actually reversing insulin resistance? In this episode, Robby Barbaro takes a closer look at one of the biggest debates in diabetes nutrition: whether keto, carnivore, and low-carbohydrate diets actually address the underlying cause of insulin resistance—or simply lower blood glucose by removing the foods that reveal the problem. You'll learn why a lower A1C is absolutely meaningful, but doesn't necessarily tell you whether your muscle and liver cells have become more sensitive to insulin. Robby also breaks down research comparing ketogenic diets with low-fat, whole-food approaches and explains why weight loss can make the results of low-carb studies more complicated than they initially appear. You'll also hear the remarkable story of T, who started with an A1C of 15.5 and was prescribed insulin before every meal plus once daily. Within three months, she was off insulin, her A1C fell to 7.8 and later reached 6.5—all while eating carbohydrate-rich whole foods like bananas, blueberries, and potatoes. In this episode, you'll learn: Why lowering blood sugar by restricting carbohydrates isn't necessarily the same as improving insulin sensitivity Why A1C tells you how much glucose has been in your blood—but not necessarily why it went down The important difference between clinical diabetes remi…","meta_description":"Ready to reverse insulin resistance and lower your blood sugar naturally? 👉 Book a free call with our team: https://www.masteringdiabetes.org/apply ▶️ Wat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1064,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/does-keto-actually-reverse-type-2-diabetes/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/does-keto-actually-reverse-type-2-diabetes.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}