{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"Beyond Willpower: Cravings, Connection, and Lasting Change","slug":"beyond-willpower-cravings-connection-and-lasting-change","published_at":"2025-09-25T18:36:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/beyond-willpower-cravings-connection-and-lasting-change","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/beyond-willpower-cravings-connection-and-lasting-change","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/p1.mp3?dest-id=1155023","summary":"Cravings, emotional eating, and staying consistent aren't battles you win with willpower—they're signals pointing to something deeper. In this episode, Dr. Matthew Lederman shares how connection, safety, and purpose can transform not just your food choices, but your long-term health. You'll learn: •⁠ ⁠A practical reframe for \"emotional eating\" that removes guilt and adds intention •⁠ ⁠How to design routines that make consistency almost automatic •⁠ ⁠Why connection and safety can measurably improve metabolic markers •⁠ ⁠Simple strategies for identifying the needs behind late-night snacking •⁠ ⁠How this approach helps restore both emotional resilience and physical healing If you've ever meal-prepped a week of healthy food and still found yourself in the drive-thru, this conversation will help you understand why—and show you how to make changes that last. ✨ Learn more about Dr. Matthew Lederman's work: •⁠ ⁠Website → https://connectionDocs.com •⁠ ⁠webe Parents Podcast → http://webeparents.com •⁠ ⁠Substack → https://substack.com/@connectiondocs •⁠ ⁠Calming Breathing Device → http://webekalm.com •⁠ ⁠Instagram → https://www.instagram.com/webekalm/ 👉 Ready to get the tools you need for consistency and healing? 🗓️ Book a free discovery call today","meta_description":"Cravings, emotional eating, and staying consistent aren't battles you win with willpower—they're signals pointing to something deeper. In this episode, Dr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3227,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/beyond-willpower-cravings-connection-and-lasting-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/beyond-willpower-cravings-connection-and-lasting-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}