{"podcast":{"title":"Mastering Diabetes Audio Experience","slug":"mastering-diabetes-audio-experience-620404","podcast_index_feed_id":620404,"rss_url":"https://masteringdiabetes.libsyn.com/rss","website_url":"http://www.masteringdiabetes.org/","image_url":"https://static.libsyn.com/p/assets/4/e/6/d/4e6d7c281fcf4709d959afa2a1bf1c87/Apple_Podcast_Thumbnail_1400_x_1400_px-20250211-cu9coqva0z.png","author":"Mastering Diabetes","episode_count":242,"summary":"Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program. Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine. We are on a bold mission to reverse insulin resistance in 1 million people. We're glad to have you joining us.","last_synced_at":"2026-06-17T04:17:06.202069+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404"},"episode":{"title":"7 Superfoods to Lower Your Blood Sugar and Boost Insulin Sensitivity","slug":"7-superfoods-to-lower-your-blood-sugar-and-boost-insulin-sensitivity","published_at":"2025-07-29T15:00:00+00:00","page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/7-superfoods-to-lower-your-blood-sugar-and-boost-insulin-sensitivity","show_page_url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404","url":"https://masteringdiabetes.libsyn.com/7-superfoods-to-lower-your-blood-sugar-and-boost-insulin-sensitivity","audio_url":"https://traffic.libsyn.com/secure/masteringdiabetes/Mastering_Diabetes_-_7_Superfoods_1_1.mp3?dest-id=1155023","summary":"7 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower blood sugar, improve insulin sensitivity, and support long-term health—naturally and without side effects. You'll learn: How cinnamon compares to diabetes medication Why cumin outperformed glipizide in studies The tea that lowers stress and blood sugar How berries may help regrow insulin-producing cells The leafy green trick for flattening blood sugar curves Why legumes are an underrated diabetes superfood And why all seven foods offer only benefits, no risks These simple, everyday foods can make a big difference in your diabetes journey. Want to hear real stories of people who started eating these foods and saw amazing results in their diabetes health? Check out our videos with Cynthia and Dana . Ready for support? 👉 Schedule a free personalized discovery call here. Let's talk about how we can support your health journey!","meta_description":"7 Superfoods That Naturally Lower Blood Sugar (Backed by Science) In this episode, discover seven powerful, science-backed superfoods that help lower bloo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":756,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mastering-diabetes-audio-experience-620404/episodes/7-superfoods-to-lower-your-blood-sugar-and-boost-insulin-sensitivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mastering-diabetes-audio-experience-620404/7-superfoods-to-lower-your-blood-sugar-and-boost-insulin-sensitivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}